Description
Enjoy a flavorful and nutritious Zucchini Stir Fry that’s quick and easy to make. This Asian-inspired dish is packed with vibrant veggies and savory seasonings, making it a perfect side dish or light main course. Customize with your favorite additions like tofu or edamame for an extra protein boost!
Ingredients
Scale
Vegetable Stir Fry:
- 2 tablespoons vegetable oil
- 2 medium zucchinis (sliced into half-moons)
- 1 red bell pepper (sliced)
- 1 small onion (sliced)
- 2 cloves garlic (minced)
Sauce:
- 1 tablespoon soy sauce
- 1 tablespoon oyster sauce (or vegetarian substitute)
- 1 teaspoon sesame oil
- 1/4 teaspoon black pepper
- 1/2 teaspoon red pepper flakes (optional)
Garnish:
- 1 green onion (sliced)
- sesame seeds (optional)
Instructions
- Heat the oil: Heat vegetable oil in a skillet or wok over medium-high heat.
- Cook vegetables: Add onion and bell pepper, cook until slightly softened. Add zucchini, cook until tender-crisp and lightly browned. Stir in garlic.
- Add seasonings: Add soy sauce, oyster sauce, sesame oil, black pepper, and red pepper flakes. Toss to coat and cook briefly.
- Garnish and serve: Remove from heat, garnish with green onions and sesame seeds. Serve as a side or over rice.
Notes
- For added protein, stir in tofu or edamame.
- Variety options: mushrooms, carrots, snap peas.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Method: Stir-Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 4g
- Sodium: 430mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
