Description
Start your day with a burst of flavor and energy with these Vegan Lemon Poppy Seed Overnight Oats. Creamy, tangy, and refreshing, this make-ahead breakfast is perfect for busy mornings or meal prep.
Ingredients
Rolled Oats:
1 cup
Unsweetened Almond Milk:
1 cup
Plain Vegan Yogurt:
1/4 cup
Maple Syrup:
2 tablespoons
Chia Seeds:
1 tablespoon
Poppy Seeds:
1 tablespoon
Lemon Juice:
1 tablespoon
Lemon Zest:
1 teaspoon
Vanilla Extract:
1/2 teaspoon
Salt:
Pinch
Instructions
- Combine Ingredients: In a medium bowl or mason jar, mix rolled oats, almond milk, vegan yogurt, maple syrup, chia seeds, poppy seeds, lemon juice, lemon zest, vanilla extract, and salt.
- Refrigerate: Cover and refrigerate overnight or for at least 4 hours.
- Stir and Serve: In the morning, stir well and adjust consistency with more almond milk if desired. Serve chilled, topped with lemon zest or berries.
Notes
- You can substitute vegan yogurt with more almond milk.
- For extra protein, add plant-based protein powder.
- Store in the fridge for up to 3 days.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 280
- Sugar: 9g
- Sodium: 110mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 0mg
