The Vegan Breakfast Burritos you’re about to make are a game-changer for your morning routine. Imagine a warm flour tortilla packed with savory tofu scramble, sautéed veggies, creamy avocado, and a hint of spice — all perfectly plant-based! Whether you’re fueling up for a busy day or seeking a cozy weekend breakfast, these satisfying burritos are flavor-loaded, protein-rich, and endlessly customizable. Get ready to fall in love with a breakfast that’s as delicious as it is wholesome.

Ingredients You’ll Need
Every ingredient in these Vegan Breakfast Burritos plays a starring role, either boosting flavor, offering texture, or packing in color and nutrients. Don’t be afraid to get creative — but these basics provide the perfect starting point!
- Olive oil: Adds richness and helps your veggies cook up golden and tender.
- Onion (1/2, diced): Brings a gentle sweetness and lovely depth to the scramble.
- Red bell pepper (diced): Adds a pop of color and a satisfyingly crisp bite.
- Mushrooms (1 cup, chopped): Their earthy flavor gives great umami and soaks up seasonings beautifully.
- Baby spinach (1 cup): Wilts down for a fresh burst of green and a vitamin kick.
- Firm tofu (1 block, pressed & crumbled): The secret to a hearty, eggy texture — take time to press out extra water!
- Turmeric (1/2 tsp): Adds golden color and a gentle, earthy undertone.
- Garlic powder (1/2 tsp): For that irresistible, savory layer of flavor in each bite.
- Cumin (1/2 tsp): Warms things up with a subtle smokiness.
- Smoked paprika (1/4 tsp): Gives the whole scramble a cozy, slightly smoky quality.
- Salt and pepper (to taste): Essential for brightening and balancing all the flavors.
- Dairy-free shredded cheese (1/2 cup, optional): Melts into gooey goodness if you want a classic cheesy finish.
- Avocado (1, sliced): Ultra-creamy and cools down the spices nicely.
- Salsa (1/2 cup): Zesty, juicy, and just the right amount of tang to wake up your tastebuds.
- Flour tortillas (4 large): Soft, sturdy wraps that hold everything together for the perfect handheld meal.
How to Make Vegan Breakfast Burritos
Step 1: Sauté the Aromatics
Heat the olive oil in a large skillet over medium heat. As soon as it shimmers, toss in your diced onion and red bell pepper. Let them sizzle, stirring occasionally, for 3–4 minutes until they’re softened and just starting to caramelize. This forms the flavor base for the entire filling.
Step 2: Cook the Mushrooms
Add the chopped mushrooms to the skillet with the onions and peppers. Give everything a good stir and cook for another 3–4 minutes. The mushrooms will shrink down and develop a deeper flavor as they release their moisture — you want them nicely browned!
Step 3: Make the Tofu Scramble
Crumble the pressed block of tofu directly into the pan. Sprinkle in the turmeric, garlic powder, cumin, smoked paprika, plus salt and pepper to your liking. Stir well to coat every bit of tofu in those fragrant spices. Let this mixture cook for 5–7 minutes, stirring now and then, until the tofu gets golden and slightly crisp at the edges.
Step 4: Add the Spinach and Cheese
Toss in your baby spinach and keep stirring until it wilts down into the scramble, which happens quickly (about a minute). If you’re in the mood for melty vibes, turn off the heat and stir in the dairy-free cheese until it begins to melt throughout.
Step 5: Assemble and Roll the Burritos
Warm your tortillas (a quick toast in a dry pan or a few seconds in the microwave does the trick), then spoon the tofu scramble evenly onto each one. Top with fresh avocado slices and a generous spoonful of salsa. Fold in the sides and roll up tight for a perfectly packed Vegan Breakfast Burrito.
How to Serve Vegan Breakfast Burritos

Garnishes
Garnish your Vegan Breakfast Burritos with a sprinkle of chopped cilantro, a squeeze of lime, or even a dash of hot sauce right before digging in. These extras add fresh flavor and a beautiful finishing touch, making your burritos look and taste even more irresistible.
Side Dishes
Serve alongside simple roasted potatoes, smoky black beans, or a crisp fruit salad for a balanced meal. The burritos are filling, but pairing them with these sides adds fun textures and keeps everyone at the table satisfied.
Creative Ways to Present
Turn your Vegan Breakfast Burritos into a breakfast brunch bar: slice them in half, arrange on a big platter, and let guests add their own favorite toppings — think more salsa, vegan sour cream, or jalapeño slices. They’re perfect for grab-and-go mornings wrapped in foil, but also make a festive, crowd-pleasing centerpiece.
Make Ahead and Storage
Storing Leftovers
If you have extra burritos, wrap them tightly in foil or plastic wrap and store in the refrigerator. They’ll keep fresh for up to three days. This makes them a dream for weekday breakfasts, lunches, or hearty snacks that are just a quick zap away.
Freezing
To freeze Vegan Breakfast Burritos, let them cool completely then wrap each burrito individually in foil (or parchment paper, then foil). Pop them in a freezer-safe bag or airtight container and they’ll stay delicious for up to three months — just grab one whenever you need a quick breakfast!
Reheating
Reheat straight from the fridge in the microwave for about one minute (unwrap first!), or bake in a 350°F oven, still wrapped in foil, for about 15–20 minutes. If frozen, thaw overnight in the refrigerator for best texture, then heat as above. The filling stays moist and flavors even deepen after a bit of time in the fridge or freezer.
FAQs
Can I prep these Vegan Breakfast Burritos the night before?
Absolutely! Assemble the burritos, wrap them up, and store in the fridge. In the morning, just heat and enjoy — your early self will thank you for the easy grab-and-go breakfast.
What can I use instead of tofu?
Chickpea scramble or crumbled tempeh make great alternatives to tofu for the filling. Both soak up seasonings well and still provide great protein for a hearty start.
Are they gluten-free?
The filling is naturally gluten-free, so simply swap flour tortillas for your favorite gluten-free version and you’re all set to enjoy gluten-free Vegan Breakfast Burritos.
What veggies can I add or substitute?
Try zucchini, kale, sweet corn, or even leftover roasted vegetables for a change-up. This recipe is terrific for using up whatever you have on hand and personalizing based on what you love most.
Is the dairy-free cheese necessary?
Not at all! The burritos are totally satisfying without it, but dairy-free cheese adds that classic melt and a touch of richness. You can also sprinkle on nutritional yeast for a cheesy vibe.
Final Thoughts
If you’re ready for a breakfast that checks all the boxes — bold taste, filling protein, and pure plant-powered energy — give these Vegan Breakfast Burritos a try. You might just find yourself looking forward to mornings a little bit more! Don’t forget to share your favorite variations or serving ideas — breakfast burritos are meant for creativity and joy, after all.
Print
Vegan Breakfast Burritos Recipe
- Total Time: 25 minutes
- Yield: 4 burritos 1x
- Diet: Vegan
Description
Start your day right with these delicious Vegan Breakfast Burritos filled with flavorful tofu scramble, fresh veggies, and creamy avocado. A satisfying and healthy plant-based breakfast option that’s perfect for busy mornings!
Ingredients
Tofu Scramble:
- 1 tbsp olive oil
- 1/2 onion (diced)
- 1 red bell pepper (diced)
- 1 cup mushrooms (chopped)
- 1 cup baby spinach
- 1 block (14 oz) firm tofu (pressed and crumbled)
- 1/2 tsp turmeric
- 1/2 tsp garlic powder
- 1/2 tsp cumin
- 1/4 tsp smoked paprika
- Salt and pepper to taste
- 1/2 cup dairy-free shredded cheese (optional)
Additional Ingredients:
- 1 avocado (sliced)
- 1/2 cup salsa
- 4 large flour tortillas
Instructions
- Prepare Tofu Scramble: Heat olive oil in a skillet, sauté onion and bell pepper, add mushrooms, crumbled tofu, turmeric, garlic powder, cumin, smoked paprika, salt, and pepper. Cook until golden.
- Add Spinach: Stir in spinach and cook until wilted.
- Assemble Burritos: Warm tortillas, divide tofu scramble, top with avocado, salsa, and optional dairy-free cheese. Roll tightly and serve warm or wrap for later.
Notes
- Enhance with black beans, vegan sausage, or hash browns for added protein and texture.
- Burritos can be frozen—wrap tightly in foil for easy reheating.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: Mexican-Inspired
Nutrition
- Serving Size: 1 burrito
- Calories: 370
- Sugar: 3g
- Sodium: 540mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 16g
- Cholesterol: 0mg