Spinach and Feta Puff Pastry Twists Recipe
If you’re hunting for the perfect party appetizer or a savory snack to brighten any gathering, look no further than Spinach and Feta Puff Pastry Twists. This recipe is a golden, flaky delight, bringing together the freshness of spinach, the tang of feta, and the irresistible appeal of buttery puff pastry in every bite. Whether you’re preparing these twists for brunch, a picnic, or an afternoon treat, this crowd-pleaser is just the thing to spark joy at your table!

Ingredients You’ll Need
Here’s what you’ll need to create these flavor-packed twists. Every ingredient is simple and easy to find, but each one adds a special touch that heightens the taste and texture of Spinach and Feta Puff Pastry Twists. Let’s take a closer look at what makes this lineup so irresistible:
- Puff pastry sheet: The essential flaky, buttery base that puffs up beautifully in the oven.
- Frozen chopped spinach: Make sure it’s fully thawed and squeezed dry, so your pastry stays crisp.
- Crumbled feta cheese: Brings a creamy tang that elevates the filling’s flavor profile.
- Grated Parmesan cheese: Adds a nutty, savory kick and helps hold the filling together.
- Egg: Gives the twists a shiny, golden finish when brushed on top before baking.
- Milk: Loosens the egg wash, contributing to that lovely sheen.
- Garlic powder: Infuses subtle savory depth without overpowering the other flavors.
- Onion powder: Adds a mild, aromatic sweetness to round out the filling.
- Salt and black pepper: Essential for brightening all the other flavors and adding gentle heat.
- Sesame seeds (optional): For a beautiful, nutty crunch on top; definitely worth sprinkling if you have them!
How to Make Spinach and Feta Puff Pastry Twists
Step 1: Prep the Oven and Baking Sheet
Start by preheating your oven to 400°F (200°C) to get that perfect puff on your pastry. Line a baking sheet with parchment paper to prevent sticking and make cleanup a breeze. This initial step ensures your Spinach and Feta Puff Pastry Twists come out evenly baked and golden every time.
Step 2: Mix the Filling
In a medium bowl, combine the well-drained spinach, crumbled feta, grated Parmesan, garlic powder, onion powder, salt, and black pepper. Mix until it’s thoroughly combined and every spoonful has plenty of cheesy, savory goodness. Draining the spinach really well is vital; if it’s too moist, the filling will make the pastry soggy, so squeeze out as much liquid as you can before mixing.
Step 3: Roll Out and Layer the Pastry
Roll out your thawed puff pastry sheet on a lightly floured surface to smooth out any creases, then cut it in half lengthwise to create two long rectangles. Evenly spread the spinach and cheese mixture over one of the rectangles, making sure every inch gets a generous layer. Carefully place the second rectangle on top and press down gently to seal the filling in place. This layering creates those gorgeous, cheesy twists when cut and shaped.
Step 4: Cut and Twist the Strips
Now for the fun part! Use a sharp knife or pizza cutter to slice the layered pastry into 1-inch wide strips. Take each strip and twist it gently but firmly from both ends, then lay the twisted strips on your prepared baking sheet. Leaving a bit of space between each helps them bake up crisp and separate.
Step 5: Egg Wash and Top
In a small bowl, whisk together the egg and milk. Brush this mixture generously over the tops of your twists—this golden touch is what gives Spinach and Feta Puff Pastry Twists their beautiful sheen. Sprinkle sesame seeds over the twists if you want that little extra crunch and visual flair.
Step 6: Bake to Perfection
Slide the baking sheet into your preheated oven and bake for 18 to 22 minutes, or until the twists are puffed and deeply golden. The aroma filling your kitchen at this stage is nothing short of heavenly! Let them cool just slightly before serving to avoid molten cheese burns—trust me, patience pays off for the perfect bite.
How to Serve Spinach and Feta Puff Pastry Twists

Garnishes
Top your freshly baked twists with an extra sprinkle of Parmesan, a scattering of chopped parsley, or even a touch of lemon zest for a bright pop of color and flavor. A small dish of tangy Greek yogurt or tzatziki on the side makes an ideal dip, balancing out the richness of the pastry perfectly.
Side Dishes
For a more substantial spread, pair Spinach and Feta Puff Pastry Twists with a fresh Mediterranean salad—think tomatoes, cucumbers, olives, and a splash of olive oil. A bowl of classic tomato soup is another wonderful companion, turning your twists into a cozy meal. Even as part of a brunch buffet, they’ll shine alongside fruit salad or roasted potatoes.
Creative Ways to Present
Stack the twists in a crisscross pattern on a rustic wooden board for a relaxed, Mediterranean-inspired vibe. For fancier occasions, arrange them in a circular pattern or stand them upright in a glass for an impressive finger-food display. If serving at a party, tuck miniature flags or colorful picks into each twist for that playful finishing touch!
Make Ahead and Storage
Storing Leftovers
If you happen to have any twists left over, they keep well at room temperature for a day or two in an airtight container. For longer storage, stash them in the fridge, but keep in mind that the texture is always best on the day they’re baked—nothing beats that just-out-of-the-oven flakiness!
Freezing
You can absolutely freeze Spinach and Feta Puff Pastry Twists. Once baked and cooled, arrange them on a tray to freeze individually, then pop them into a freezer bag or airtight container. When a craving strikes, they’ll be ready and waiting—simply reheat straight from frozen for a quick snack anytime.
Reheating
To bring back the twists’ signature crispness, reheat them in a 350°F (175°C) oven for 8 to 10 minutes. This works whether they’ve been refrigerated or frozen. Avoid the microwave if possible, as it softens the pastry and dulls those irresistible flaky edges.
FAQs
Can I use fresh spinach instead of frozen?
Absolutely! Just sauté the fresh spinach until wilted, then squeeze out every bit of moisture before combining with the cheeses. You’ll want about 1 cup chopped after cooking and draining.
Are these twists gluten-free?
As written, this recipe uses traditional puff pastry, which contains gluten. For a gluten-free version, use a high-quality gluten-free puff pastry—many stores now carry options that work beautifully!
Can I prepare Spinach and Feta Puff Pastry Twists ahead of time?
Yes, you can assemble and twist the pastries a few hours in advance, then cover and chill them in the fridge until you’re ready to bake. Bake them just before serving for best results.
What can I use instead of feta cheese?
If feta isn’t your favorite, try swapping in goat cheese for a creamier, tangier twist, or use ricotta for a milder flavor. The beauty of this recipe is its flexibility with cheeses!
How can I add more flavor to the filling?
Elevate the taste with a pinch of red pepper flakes for heat, chopped fresh dill or oregano for herbal notes, or sun-dried tomatoes for a tangy pop. Make it your own by mixing in your favorite Mediterranean flavors.
Final Thoughts
There’s something downright magical about fresh, golden Spinach and Feta Puff Pastry Twists—every flaky, cheesy bite transports you to sunny Mediterranean afternoons. Don’t hesitate to give this recipe a try for your next snack craving or get-together. Once you’ve tasted how easy and delicious these twists are, you’ll be making them on repeat!
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Spinach and Feta Puff Pastry Twists Recipe
- Total Time: 35 minutes
- Yield: 8 twists 1x
- Diet: Vegetarian
Description
These Spinach and Feta Puff Pastry Twists are a delightful savory snack or vegetarian appetizer perfect for any party. Flaky puff pastry is filled with a flavorful mixture of spinach, feta, and Parmesan cheese, then twisted into elegant pastries that are as beautiful as they are delicious.
Ingredients
Puff Pastry:
- 1 sheet frozen puff pastry (thawed)
Filling:
- 1 cup frozen chopped spinach (thawed and well-drained)
- 1/2 cup crumbled feta cheese
- 1/4 cup grated Parmesan cheese
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- Salt and black pepper to taste
Additional:
- 1 egg
- 1 tablespoon milk
- 1 tablespoon sesame seeds (optional for topping)
Instructions
- Preheat the oven: Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Prepare the filling: In a bowl, mix the spinach, feta, Parmesan, garlic powder, onion powder, salt, and pepper until well combined.
- Assemble the twists: Roll out the puff pastry, cut it in half lengthwise, spread the filling over one half, place the other half on top, cut into strips, twist each strip, and place on the baking sheet.
- Brush and bake: Beat the egg with milk, brush over the twists, sprinkle with sesame seeds, and bake for 18–22 minutes until golden brown.
- Serve: Let cool slightly before serving.
Notes
- Ensure spinach is thoroughly drained to avoid soggy pastry.
- Add a pinch of red pepper flakes for heat or substitute goat cheese for a creamier twist.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 twist
- Calories: 180
- Sugar: 1g
- Sodium: 270mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 1g
- Protein: 4g
- Cholesterol: 25mg