Description
Spinach and Feta Chicken Rolls are a delicious Mediterranean-inspired dish that features tender chicken breasts stuffed with a flavorful mixture of spinach, feta cheese, and sun-dried tomatoes. These rolls are baked to perfection, resulting in a juicy and savory main course that is sure to impress your guests.
Ingredients
Scale
Chicken Rolls:
- 4 boneless, skinless chicken breasts (pounded thin)
- 1 cup fresh spinach (chopped)
- 1/2 cup crumbled feta cheese
- 1/4 cup sun-dried tomatoes (chopped)
- 2 cloves garlic (minced)
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- toothpicks or kitchen twine for securing
Instructions
- Preheat the oven: Preheat the oven to 375°F (190°C).
- Sauté spinach mixture: In a skillet, heat olive oil over medium heat and sauté garlic. Add spinach, cook until wilted, then stir in feta, sun-dried tomatoes, oregano, salt, and pepper.
- Stuff chicken: Spread spinach mixture over each chicken breast, roll tightly, and secure.
- Bake: Place rolls in a baking dish, seam-side down. Bake for 25–30 minutes until cooked through.
- Rest and serve: Let the rolls rest for 5 minutes before serving.
Notes
- You can substitute sun-dried tomatoes with roasted red peppers for a slightly sweeter flavor.
- Serve with a side of rice, quinoa, or a green salad.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 chicken roll
- Calories: 290
- Sugar: 2g
- Sodium: 520mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 36g
- Cholesterol: 105mg
