Description
These Southwest Chicken Wraps are a delicious and easy-to-make meal perfect for lunch or dinner. Packed with flavorful ingredients like chicken, black beans, corn, and cheese, these wraps are sure to satisfy your cravings.
Ingredients
Scale
For the filling:
- 2 cups cooked and shredded chicken breast
- 1 cup cooked corn kernels (fresh, frozen, or canned)
- 1 cup canned black beans (rinsed and drained)
- 1/2 cup diced red bell pepper
- 1/4 cup diced red onion
- 1/2 cup shredded cheddar or pepper jack cheese
For the sauce:
- 1/2 cup sour cream or Greek yogurt
- 2 tablespoons mayonnaise
- 1 tablespoon lime juice
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- 1/4 teaspoon garlic powder
- Salt and pepper to taste
- 4 large flour tortillas
- 1/4 cup chopped fresh cilantro (optional for garnish)
Instructions
- In a large bowl, combine the chicken, corn, black beans, red bell pepper, red onion, and shredded cheese.
- Pour the sauce over the chicken mixture and stir until everything is evenly coated.
- Warm the tortillas slightly to make them pliable.
- Divide the filling evenly among the tortillas, spooning it down the center of each one.
- Roll up the tortillas tightly like a burrito, tucking in the sides as you go.
- Slice in half and serve immediately, or wrap tightly and refrigerate for later.
In a small bowl, mix together the sour cream, mayonnaise, lime juice, chili powder, cumin, garlic powder, salt, and pepper until smooth.
Notes
- These wraps can be made ahead and stored in the fridge for up to 3 days.
- Add chopped avocado, lettuce, or hot sauce for extra flavor and texture.
- To serve warm, grill the wraps in a panini press or skillet until golden and crisp.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Main Course
- Method: No-Cook
- Cuisine: Southwestern
Nutrition
- Serving Size: 1 wrap
- Calories: 430
- Sugar: 3g
- Sodium: 620mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 75mg
