Description
These Southwest Chicken Wraps are a delicious and convenient meal option, perfect for a quick lunch or on-the-go meal. Packed with flavorful ingredients and easy to customize to your taste preferences.
Ingredients
Scale
For the Chicken Filling:
- 2 cups cooked chicken breast, shredded or chopped
- 1/2 cup canned black beans, drained and rinsed
- 1/2 cup corn kernels, fresh, canned, or thawed from frozen
- 1/2 cup shredded cheddar or pepper jack cheese
- 1/2 avocado, diced
- 1/4 cup sour cream or Greek yogurt
- 2 tablespoons mayonnaise
- 1 tablespoon lime juice
- 1 teaspoon chili powder
- 1/2 teaspoon ground cumin
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
Additional Ingredients:
- 2 large flour tortillas (burrito-size)
- Shredded lettuce and diced tomatoes for layering (optional)
Instructions
- Prepare the Sauce: In a medium bowl, mix sour cream or Greek yogurt, mayonnaise, lime juice, chili powder, cumin, garlic powder, salt, and pepper.
- Combine Ingredients: Add chicken, black beans, corn, cheese, and avocado to the bowl. Toss until evenly coated with the sauce.
- Assemble the Wraps: Warm the tortillas. Lay flat, add lettuce and tomatoes if desired. Spoon the chicken mixture down the center. Fold in sides, then roll tightly from the bottom.
- Serve: Slice in half and enjoy immediately, or wrap in foil for later.
Notes
- You can use rotisserie chicken for quicker prep.
- Adjust heat by adding jalapeños or hot sauce.
- For a healthier option, try using whole wheat or spinach tortillas.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No-Cook
- Cuisine: Southwest
Nutrition
- Serving Size: 1 wrap
- Calories: 430
- Sugar: 3g
- Sodium: 580mg
- Fat: 23g
- Saturated Fat: 7g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 5g
- Protein: 28g
- Cholesterol: 75mg
