Description
Indulge in a nutritious and delicious Smoothie Bowl with Dates and Nuts that’s perfect for a satisfying breakfast or snack. This Middle Eastern-inspired dish is bursting with flavors and textures, making it a wholesome treat to start your day.
Ingredients
Scale
Smoothie Base:
- 2 ripe bananas, frozen and sliced
- 4 Medjool dates, pitted and chopped
- 1/2 cup Greek yogurt or plant-based yogurt
- 1/4 cup milk (dairy or non-dairy)
- 1/4 teaspoon ground cinnamon
- 1 tablespoon peanut butter or almond butter
Toppings:
- Sliced banana
- Chopped almonds
- Chopped walnuts
- Chia seeds
- Shredded coconut
- Extra chopped dates
Instructions
- Blend Smoothie Base: In a blender, combine frozen bananas, chopped dates, yogurt, milk, cinnamon, and nut butter. Blend until thick and smooth.
- Assemble Bowl: Pour the smoothie into a bowl and use a spoon to spread it evenly.
- Add Toppings: Top with banana slices, chopped nuts, chia seeds, shredded coconut, and additional chopped dates.
- Serve: Enjoy immediately with a spoon.
Notes
- For a vegan version, use plant-based yogurt and nut milk.
- You can add a scoop of protein powder or a handful of oats for an extra boost.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: Middle Eastern-Inspired
Nutrition
- Serving Size: 1 bowl
- Calories: 380
- Sugar: 26g
- Sodium: 90mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 6g
- Protein: 11g
- Cholesterol: 10mg
