Description
Learn how to make a simple and healthy chia seed jam using fresh or frozen berries. This jam is easy to prepare and contains no refined sugar, making it a delicious guilt-free topping for your favorite foods.
Ingredients
Scale
Berry Mixture:
- 2 cups fresh or frozen berries (strawberries, raspberries, blueberries, or a mix)
Additional Ingredients:
- 2 tablespoons chia seeds
- 1–2 tablespoons maple syrup or honey (to taste)
- 1/2 teaspoon lemon juice (optional)
Instructions
- Cook the Berries: In a small saucepan over medium heat, cook the berries for 5–7 minutes until they break down and become syrupy, stirring occasionally.
- Mash the Berries: Gently mash the cooked berries with a fork or potato masher to reach your desired texture.
- Add Chia Seeds and Sweetener: Remove the mixture from heat and stir in chia seeds, maple syrup or honey, and lemon juice if desired. Let it sit for 10–15 minutes to thicken.
- Chill and Store: Once thickened, transfer the jam to a jar or container. Refrigerate for at least 1 hour before using.
Notes
- This jam can be stored in the refrigerator for up to 1 week.
- Adjust the sweetener amount based on the tartness of the berries.
- Enjoy this jam on toast, yogurt, or oatmeal.
- Prep Time: 5 minutes
- Cook Time: 7 minutes
- Category: Condiment
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 tablespoon
- Calories: 20
- Sugar: 2g
- Sodium: 0mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 0g
- Cholesterol: 0mg
