Description
Start your day with a taste of fall with these delicious Pumpkin Pie Overnight Oats. Creamy, flavorful, and packed with nutrients, this make-ahead breakfast is perfect for busy mornings.
Ingredients
Rolled Oats:
1/2 cup
Almond Milk:
1/2 cup
Pumpkin Puree:
1/3 cup
Greek Yogurt:
2 tablespoons
Chia Seeds:
1 tablespoon
Maple Syrup:
1 tablespoon
Pumpkin Pie Spice:
1/2 teaspoon
Vanilla Extract:
1/4 teaspoon
Salt:
pinch
Optional Toppings:
chopped pecans, yogurt, cinnamon, maple syrup
Instructions
- Combine Ingredients: In a jar, mix oats, milk, pumpkin, yogurt, chia seeds, maple syrup, spice, vanilla, and salt.
- Refrigerate: Cover and chill overnight or at least 4 hours.
- Enjoy: Stir well, add toppings, and savor chilled or warm.
Notes
- Use plant-based yogurt for dairy-free alternative.
- Adjust sweetness with more or less maple syrup.
- Double or triple the recipe for meal prepping.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 280
- Sugar: 9g
- Sodium: 115mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 5mg
