Description
Delicious and nutritious protein waffles made with rolled oats, protein powder, and ripe banana. These waffles are high in protein and perfect for a satisfying breakfast or post-workout meal.
Ingredients
Scale
Dry Ingredients:
- 1 cup rolled oats
- 1 scoop (about 30g) vanilla protein powder
- 1 teaspoon baking powder
- ½ teaspoon cinnamon
Wet Ingredients:
- 2 large eggs
- ½ cup unsweetened almond milk
- 1 ripe banana
- 1 teaspoon vanilla extract
- pinch of salt
Additional:
- Non-stick spray or coconut oil for greasing
Instructions
- Preheat Waffle Iron: Preheat your waffle iron according to the manufacturer’s instructions.
- Blend Ingredients: In a blender, combine rolled oats, protein powder, baking powder, cinnamon, eggs, almond milk, banana, vanilla extract, and salt. Blend until smooth.
- Cook Waffles: Grease waffle iron, pour batter, and cook until golden brown and crisp, about 3–5 minutes.
- Serve: Top waffles with Greek yogurt, nut butter, or fresh fruit and enjoy!
Notes
- For added crunch, stir in 1–2 tablespoons of chopped nuts or flaxseeds.
- Use chocolate or unflavored protein powder for variety.
- Batter can also be used for pancakes.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Waffle Iron
- Cuisine: American
Nutrition
- Serving Size: 1 waffle
- Calories: 220
- Sugar: 5g
- Sodium: 190mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 95mg
