Description
Indulge in a guilt-free treat with this Protein Pudding recipe. Creamy and satisfying, this dessert is packed with high-quality protein and fiber to keep you fueled and satisfied.
Ingredients
Scale
Ingredients:
- 2 cups unsweetened almond milk
- 1 scoop chocolate or vanilla protein powder
- 1 tablespoon cocoa powder (if using chocolate flavor, reduce to 1 tablespoon)
- 3 tablespoons chia seeds
- 1 tablespoon honey or maple syrup
- 1 teaspoon vanilla extract
- Pinch of salt
Instructions
- In a blender, combine almond milk, protein powder, cocoa powder, honey or maple syrup, vanilla extract, and a pinch of salt. Blend until smooth.
- Pour the mixture into a bowl or jar and stir in the chia seeds until evenly distributed. Cover and refrigerate for at least 4 hours or overnight to allow the pudding to thicken.
- Stir before serving and garnish with fresh fruit or nuts if desired.
Notes
- You can use any type of milk including dairy or oat milk.
- Adjust sweetness to taste.
- For a smoother texture, blend the chia seeds with the mixture before chilling.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert, Snack
- Method: No-Cook, Refrigerated
- Cuisine: American
Nutrition
- Serving Size: 1/2 cup
- Calories: 140
- Sugar: 6g
- Sodium: 120mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4.5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 0mg
