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Pioneer Woman Pumpkin Chili Recipe

Pioneer Woman Pumpkin Chili Recipe


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4.6 from 18 reviews

  • Author: admin
  • Total Time: 45 minutes
  • Yield: 68 servings 1x
  • Diet: Non-Vegetarian

Description

Warm up with a cozy bowl of Pioneer Woman Pumpkin Chili, a hearty and flavorful dish perfect for chilly fall evenings.


Ingredients

Scale

Ingredients:

  • 1 tablespoon olive oil
  • 1 pound spicy Italian sausage (casings removed)
  • 1 medium onion (chopped)
  • 1 red bell pepper (chopped)
  • 3 cloves garlic (minced)
  • 1 1/2 tablespoons chili powder
  • 2 teaspoons ground cumin
  • 1/2 teaspoon ground cinnamon
  • 3/4 teaspoon black pepper
  • 1 teaspoon kosher salt
  • 1 (15 oz) can pumpkin puree
  • 2 (15 oz) cans fire-roasted diced tomatoes (with juice)
  • 1 (15 oz) can black beans (drained and rinsed)
  • 1 (15 oz) can kidney beans (drained and rinsed)
  • 2 1/2 cups chicken broth

Instructions

  1. Heat the olive oil: In a large Dutch oven or soup pot over medium heat.
  2. Cook the sausage: Until browned, then remove and set aside.
  3. Sauté vegetables: Add onion and bell pepper, cook until softened.
  4. Add seasonings: Garlic, chili powder, cumin, cinnamon, pepper, and salt.
  5. Combine ingredients: Return sausage to the pot, add pumpkin, tomatoes, beans, and broth.
  6. Simmer: Uncovered for 20–25 minutes.
  7. Adjust seasoning: Taste and add more if needed.
  8. Serve: Hot with desired toppings.

Notes

Notes:

  • You can swap Italian sausage for ground beef or turkey.
  • For a vegetarian version, omit the meat and add an extra can of beans.
  • This chili freezes well and is perfect for meal prep.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course, Soup
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 1/2 cups
  • Calories: 410
  • Sugar: 8g
  • Sodium: 840mg
  • Fat: 20g
  • Saturated Fat: 7g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 7g
  • Protein: 25g
  • Cholesterol: 55mg