Description
Enjoy a refreshing and nutritious Pineapple and Banana Smoothie that is perfect for a quick breakfast or a healthy snack. This creamy smoothie is packed with tropical flavors and is easy to customize to suit your taste preferences.
Ingredients
Scale
- 1 cup fresh or frozen pineapple chunks
- 1 ripe banana
- 1 cup unsweetened almond milk (or milk of choice)
- ½ cup plain Greek yogurt
- 1 tablespoon honey or maple syrup (optional)
- ½ cup ice cubes (if using fresh fruit)
- 1 teaspoon chia seeds or flaxseeds (optional)
Fruit:
Liquid and Dairy:
Sweetener and Extras:
Instructions
- Add Ingredients: Place pineapple chunks, banana, almond milk, Greek yogurt, and honey in a blender. Add ice cubes if using fresh fruit.
- Blend: Blend on high speed until smooth and creamy.
- Adjust Sweetness: Taste and add more honey or maple syrup if desired.
- Serve: Pour into a glass, sprinkle with chia seeds if desired, and enjoy immediately.
Notes
- For a vegan option, use dairy-free yogurt and maple syrup instead of honey.
- To make it thicker, freeze the banana before blending.
- This smoothie is great as a base for smoothie bowls topped with granola and fresh fruit.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 glass
- Calories: 165 kcal
- Sugar: 24 g
- Sodium: 60 mg
- Fat: 2 g
- Saturated Fat: 1 g
- Unsaturated Fat: 1 g
- Trans Fat: 0 g
- Carbohydrates: 35 g
- Fiber: 3 g
- Protein: 5 g
- Cholesterol: 5 mg
