Description
This recipe for perfectly baked sweet potatoes offers a simple, healthy, and delicious side dish option. By baking sweet potatoes at 400°F until tender and slightly crispy on the skin, you achieve a naturally sweet and fluffy interior that’s perfect for any meal. The method is easy and requires minimal ingredients, making it ideal for busy weeknights or meal prepping.
Ingredients
Scale
Ingredients
- 4 medium sweet potatoes
- 1 tablespoon olive oil
- Salt to taste
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C) to ensure it reaches the right temperature for even baking.
- Prepare Sweet Potatoes: Wash and scrub the sweet potatoes thoroughly to remove any dirt. Pat them dry with a clean towel for better skin texture when baked.
- Prick Sweet Potatoes: Use a fork to prick each sweet potato several times. This allows steam to escape while baking and prevents them from bursting.
- Season and Oil: Rub each sweet potato with olive oil evenly over the skin, then sprinkle with salt to enhance flavor and promote crispiness.
- Arrange for Baking: Place the sweet potatoes on a baking sheet lined with foil or parchment paper to prevent sticking and ease cleanup.
- Bake: Bake for 45 to 60 minutes depending on the size of the sweet potatoes. The potatoes are done when they are tender and easily pierced with a fork and the skin becomes slightly crispy.
- Cool and Serve: Remove the potatoes from the oven and let them cool for a few minutes. Slice open and fluff the insides with a fork before serving. Add desired toppings as preferred.
Notes
- For added flavor, top with butter, cinnamon, or a drizzle of maple syrup.
- Sweet potatoes can be stored in the refrigerator for up to 4 days, making them perfect for meal prep.
- Ensure even-sized sweet potatoes for uniform baking.
- Use olive oil to enhance the skin’s texture and taste.
- Prep Time: 5 minutes
- Cook Time: 50 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 medium sweet potato
- Calories: 160
- Sugar: 7g
- Sodium: 90mg
- Fat: 3.5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 5g
- Protein: 2g
- Cholesterol: 0mg
