Description
These Nut-Free Muesli Bars are a delicious and healthy snack option that is perfect for breakfast or as an on-the-go energy boost. Packed with oats, seeds, and dried fruit, these bars are easy to make and great for meal prep.
Ingredients
Scale
Dry Ingredients:
- 3 cups rolled oats
- 1 cup rice cereal
- 1/2 cup dried cranberries
- 1/2 cup raisins
- 1/2 cup pumpkin seeds
- 1/4 cup sunflower seeds
- 1/4 cup shredded coconut unsweetened
Wet Ingredients:
- 1/2 cup honey or maple syrup
- 1/4 cup brown sugar
- 1/4 cup unsalted butter or coconut oil
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
- pinch of salt
Instructions
- Prepare the Base: Line an 8×12-inch baking dish with parchment paper.
- Make the Syrup: In a saucepan, combine honey, brown sugar, and butter. Heat until melted and bubbling.
- Set the Bars: Transfer to dish, press down firmly. Refrigerate for at least 2 hours.
In a large bowl, mix rolled oats, rice cereal, cranberries, raisins, pumpkin seeds, sunflower seeds, and coconut.
Remove from heat, stir in vanilla, cinnamon, and salt. Pour over dry ingredients, mix well.
Lift out using parchment paper, cut into bars.
Notes
- Press the mixture down firmly to prevent crumbling.
- For extra chewiness, drizzle with melted chocolate before chilling.
- Store in airtight container in the fridge for up to 1 week.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Category: Snack, Breakfast
- Method: No-Bake
- Cuisine: American, Australian
Nutrition
- Serving Size: 1 bar
- Calories: 160
- Sugar: 11 g
- Sodium: 45 mg
- Fat: 6 g
- Saturated Fat: 3 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 25 g
- Fiber: 3 g
- Protein: 3 g
- Cholesterol: 8 mg
