Description
These No-Sugar Energy Dessert balls are a delightful treat that packs a nutritional punch. Made with wholesome ingredients and free from added sugars, these energy balls are perfect for a quick boost of energy or a guilt-free dessert.
Ingredients
Scale
Medjool Dates
- 1 cup pitted and chopped
Raw Almonds
- 1 cup
Rolled Oats
- 1/2 cup
Chia Seeds
- 2 tablespoons
Natural Peanut Butter
- 2 tablespoons
Vanilla Extract
- 1 teaspoon
Sea Salt
- 1/4 teaspoon
Unsweetened Shredded Coconut
- 2 tablespoons (optional for rolling)
Instructions
- Blend Ingredients: Add dates, almonds, and oats to a food processor. Pulse until crumbly. Add chia seeds, peanut butter, vanilla, and salt. Blend until sticky.
- Form Balls: Roll mixture into balls. Optional: roll in coconut. Refrigerate for 30 minutes.
- Store: Keep in airtight container in the fridge.
Notes
- You can substitute almonds with cashews or walnuts.
- For a nut-free version, use sunflower seed butter and pumpkin seeds.
- Add cocoa powder for a chocolate variation.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 energy ball
- Calories: 120
- Sugar: 8g
- Sodium: 40mg
- Fat: 6g
- Saturated Fat: 0.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
