Description
These No-Bake Healthy Pumpkin Pie Energy Balls are a delicious and nutritious snack that captures the flavors of fall in a convenient, bite-sized treat. Packed with wholesome ingredients and easy to make, these energy balls are perfect for a quick boost of energy or a satisfying dessert.
Ingredients
Scale
Ingredients:
- 1 cup rolled oats
- 1/2 cup canned pumpkin puree
- 1/3 cup almond butter or peanut butter
- 1/4 cup honey or maple syrup
- 1 teaspoon vanilla extract
- 1 teaspoon pumpkin pie spice
- 1/4 teaspoon cinnamon
- 2 tablespoons ground flaxseed
- 2 tablespoons mini chocolate chips or chopped pecans (optional)
Instructions
- In a medium bowl, mix together the rolled oats, pumpkin puree, almond butter, honey, vanilla extract, pumpkin pie spice, cinnamon, and ground flaxseed until fully combined.
- Fold in the mini chocolate chips or pecans if using.
- Cover and refrigerate the mixture for 30 minutes to firm up.
- Roll the mixture into 1-inch balls and place them on a parchment-lined tray.
- Store in an airtight container in the refrigerator for up to 1 week or freeze for up to 3 months.
Notes
- You can add a scoop of vanilla protein powder for an extra boost.
- Adjust the sweetness by adding more or less honey to taste.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 ball
- Calories: 90
- Sugar: 5g
- Sodium: 35mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
