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Minty Peas and Onions Recipe

Minty Peas and Onions Recipe


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4.6 from 9 reviews

  • Author: admin
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian, Gluten-Free

Description

A delightful and vibrant side dish that combines the sweetness of green peas with the aromatic freshness of mint and onions. This Minty Peas and Onions recipe is a quick and easy way to elevate any meal with its burst of flavors.


Ingredients

Scale

For the Minty Peas and Onions:

  • 2 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 1 small yellow onion, thinly sliced
  • 3 cups frozen green peas, thawed
  • 1/4 cup fresh mint leaves, chopped
  • Salt and pepper to taste
  • Zest of 1 lemon (optional)
  • 1 tablespoon lemon juice (optional)

Instructions

  1. Heat the Skillet: In a large skillet, heat butter and olive oil over medium heat until melted.
  2. Sauté Onions: Add the sliced onions and cook for 6–8 minutes until soft and lightly golden.
  3. Add Peas: Add the peas and cook for an additional 3–4 minutes until heated through.
  4. Flavor with Mint: Stir in chopped mint, season with salt and pepper, and toss gently to combine.
  5. Optional Lemon Zest: Add lemon zest and juice if desired.
  6. Serve: Serve warm as a flavorful side dish.

Notes

  • For added texture, consider mixing in crumbled feta or toasted pine nuts just before serving.
  • When in season, fresh or shelled English peas can be used—just blanch them before adding to the pan.
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Side Dish
  • Method: Stovetop
  • Cuisine: British-Inspired

Nutrition

  • Serving Size: 1/4 of recipe
  • Calories: 130
  • Sugar: 5g
  • Sodium: 150mg
  • Fat: 8g
  • Saturated Fat: 3g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 4g
  • Protein: 4g
  • Cholesterol: 10mg