Description
This Mango Chicken Stir Fry is a delicious fusion of sweet and savory flavors, perfect for a quick and flavorful meal. Tender chicken, crisp bell peppers, sugar snap peas, and juicy mango are stir-fried in a flavorful sauce, creating a dish that is both vibrant and satisfying.
Ingredients
Scale
For the Chicken:
- 1 pound boneless, skinless chicken breasts (cut into bite-sized pieces)
- 1 tablespoon cornstarch
- 1 tablespoon soy sauce
- 1 tablespoon vegetable oil
For the Stir Fry:
- 1 red bell pepper (sliced)
- 1 yellow bell pepper (sliced)
- 1 cup sugar snap peas
- 1 ripe mango (peeled and cubed)
- 2 green onions (sliced)
For the Sauce:
- 1/4 cup orange juice
- 2 tablespoons soy sauce
- 1 tablespoon hoisin sauce
- 1 tablespoon honey
- 1 teaspoon sesame oil
- 1 teaspoon grated fresh ginger
- 1 clove garlic (minced)
- 1 teaspoon cornstarch mixed with 1 tablespoon water
Instructions
- Marinate the Chicken: Toss chicken pieces with cornstarch and soy sauce. Set aside.
- Prepare the Sauce: Whisk together all sauce ingredients except cornstarch slurry.
- Stir-Fry: Cook marinated chicken until nearly cooked through. Remove from pan. Stir-fry bell peppers and snap peas. Return chicken to pan, add sauce, and thicken with cornstarch slurry.
- Finish: Fold in mango cubes and warm through. Garnish with green onions and serve over rice or noodles.
Notes
- You can swap the mango for pineapple or add cashews for crunch.
- For a spicier version, toss in red chili flakes or a sliced Thai chili.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stir-Fry
- Cuisine: Asian-Inspired
Nutrition
- Serving Size: 1 portion (without rice)
- Calories: 310
- Sugar: 14g
- Sodium: 620mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 75mg
