Description
This Keto Tatertot Casserole is a low-carb, gluten-free comfort food perfect for a hearty dinner. Featuring ground beef, creamy cheese sauce, and crispy cauliflower tots, it offers a delicious twist on a classic favorite while keeping it keto-friendly and nutritious.
Ingredients
Scale
Meat and Vegetables
- 1 lb ground beef
- ½ small onion, finely chopped
- 2 cloves garlic, minced
- 1 cup frozen cauliflower florets, thawed and chopped
- 1 bag (16 oz) frozen cauliflower tots (keto-friendly)
Dairy
- 1 cup heavy cream
- 4 oz cream cheese, softened
- 1½ cups shredded cheddar cheese, divided
Seasonings and Oils
- 1 tablespoon olive oil
- 1 teaspoon Worcestershire sauce
- ½ teaspoon salt
- ½ teaspoon black pepper
Optional Garnish
- Chopped parsley or green onions
Instructions
- Preheat Oven. Preheat the oven to 375°F (190°C) to prepare for baking the casserole.
- Sauté Aromatics. Heat olive oil in a large skillet over medium heat. Add chopped onion and minced garlic, sautéing until soft and fragrant, about 2–3 minutes.
- Cook Ground Beef. Add the ground beef to the skillet along with Worcestershire sauce, salt, and pepper. Cook until the beef is browned and fully cooked, then drain any excess grease to keep it lean.
- Create Creamy Sauce. Stir in cream cheese and heavy cream to the beef mixture. Cook, stirring continuously until the cream cheese melts completely and forms a smooth, creamy sauce.
- Add Cheese and Cauliflower. Mix in 1 cup of shredded cheddar cheese along with the chopped cauliflower florets, ensuring everything is well combined.
- Assemble Casserole. Pour the beef and cheese mixture into a greased 9×9-inch or 8×8-inch baking dish. Spread it evenly.
- Top with Cauliflower Tots and Cheese. Arrange the frozen cauliflower tots evenly over the beef mixture, then sprinkle the remaining ½ cup cheddar cheese on top for a golden crust.
- Bake. Place the casserole in the preheated oven and bake for 25–30 minutes, or until bubbly and the cheese on top is golden brown.
- Rest and Garnish. Let the casserole rest for 5 minutes after baking. Garnish with chopped parsley or green onions if desired before serving.
Notes
- Look for low-carb or keto-certified cauliflower tots in the freezer section of your grocery store.
- You can make your own cauliflower tots by combining riced cauliflower, egg, and cheese if preferred.
- For a different protein, swap ground beef with ground turkey or chicken to suit your taste or dietary needs.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 portion
- Calories: 430
- Sugar: 3g
- Sodium: 590mg
- Fat: 35g
- Saturated Fat: 18g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 21g
- Cholesterol: 110mg
