Description
A flavorful Italian Green Beans recipe featuring crisp-tender green beans sautéed with onions, garlic, and tomatoes, finished with grated Parmesan cheese. This healthy and vibrant side dish is perfect for pairing with grilled meats or roasted chicken and is both gluten-free and vegetarian.
Ingredients
Scale
Vegetables and Aromatics
- 1 pound fresh green beans (trimmed)
- 1/2 small onion (thinly sliced)
- 2 cloves garlic (minced)
- 1/4 cup diced tomatoes (canned or fresh)
Seasonings and Oils
- 1 tablespoon olive oil
- 1/2 teaspoon Italian seasoning
- 1/4 teaspoon crushed red pepper flakes (optional)
- Salt and black pepper to taste
Finishing Touches
- 2 tablespoons grated Parmesan cheese
- Optional: fresh parsley for garnish
Instructions
- Blanch the Green Beans: Bring a large pot of salted water to a boil. Add the green beans and cook for 4–5 minutes until crisp-tender. Drain and rinse under cold water to stop the cooking process. Set aside.
- Sauté Onions: In a large skillet, heat olive oil over medium heat. Add the sliced onion and cook for 3–4 minutes until softened and translucent.
- Add Garlic and Spices: Stir in the minced garlic, Italian seasoning, and crushed red pepper flakes if using. Cook for about 30 seconds until fragrant, taking care not to burn the garlic.
- Simmer Tomatoes: Add the diced tomatoes to the skillet and simmer for 2 minutes to blend the flavors and slightly soften the tomatoes.
- Combine and Heat Through: Add the cooked green beans to the skillet. Toss them gently in the tomato mixture and cook for an additional 3–4 minutes until heated through and well-coated.
- Season and Finish: Season with salt and black pepper to taste. Sprinkle grated Parmesan cheese over the top and garnish with fresh parsley if desired. Serve warm.
Notes
- You can use frozen green beans—just thaw and pat dry before cooking.
- For a heartier version, add crispy pancetta or cooked crumbled sausage.
- This dish pairs well with grilled meats or roasted chicken.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Stovetop
- Cuisine: Italian
Nutrition
- Serving Size: 1 portion
- Calories: 100
- Sugar: 3g
- Sodium: 160mg
- Fat: 6g
- Saturated Fat: 1.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 3mg
