Description
A delicious and healthy Honey Mustard Turkey Avocado Sandwich combining roasted turkey, creamy avocado, and tangy honey mustard on whole grain or sourdough bread, perfect for a quick and satisfying lunch.
Ingredients
Scale
Bread
- 2 slices whole grain or sourdough bread
Filling
- 2–3 slices roasted turkey breast
- 1/2 avocado, sliced
- 1 slice cheddar or Swiss cheese
- A few lettuce leaves or baby spinach
- 2 slices tomato
Condiments & Seasoning
- 1 tablespoon honey mustard
- Salt and pepper to taste
- Optional: butter or mayo for spreading on bread
Instructions
- Toast the Bread: Lightly toast the slices of bread if desired to add crunch and warmth to your sandwich.
- Spread Honey Mustard: Spread one tablespoon of honey mustard evenly on one or both slices of bread. For extra flavor, you can also add butter or mayo if you like.
- Layer Ingredients: On one slice of bread, layer the turkey slices, then arrange the avocado slices on top, followed by the slice of cheddar or Swiss cheese. Add the tomato slices and lettuce or baby spinach last.
- Season: Sprinkle a pinch of salt and pepper over the layered ingredients to enhance the flavors.
- Assemble the Sandwich: Place the second slice of bread on top of the filling, press gently to hold everything together.
- Slice and Serve: Cut the sandwich in half for easier eating and serve immediately. Alternatively, wrap tightly for packing as a lunch.
Notes
- Add crispy bacon for an extra smoky flavor boost.
- Use a wrap instead of bread for a lighter, low-carb option.
- For a warm sandwich, grill it in a panini press until the cheese melts and the bread is golden brown.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 sandwich
- Calories: 430
- Sugar: 6g
- Sodium: 720mg
- Fat: 21g
- Saturated Fat: 6g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 28g
- Cholesterol: 55mg
