Description
Indulge in a guilt-free treat with these High-Protein Cheesecake Jars. Creamy and satisfying, these individual desserts are packed with protein and bursting with berry flavor.
Ingredients
Scale
Cheesecake Filling:
- 1 cup plain Greek yogurt
- 8 oz light cream cheese, softened
- 1/4 cup vanilla protein powder
- 2 tablespoons honey or maple syrup
- 1/2 teaspoon vanilla extract
Graham Cracker Crust:
- 1/2 cup crushed graham crackers
- 2 tablespoons melted coconut oil or butter
Toppings:
- 1/2 cup fresh berries (blueberries, strawberries, or raspberries)
- Extra berries or crushed nuts for topping
Instructions
- Prepare the Crust: Combine crushed graham crackers and melted coconut oil. Divide mixture into jars and press to form a crust.
- Make the Filling: Beat together Greek yogurt, cream cheese, protein powder, honey, and vanilla until smooth.
- Assemble: Spoon or pipe the cheesecake filling over the crusts. Top with fresh berries and additional toppings.
- Chill: Refrigerate for at least 1 hour before serving.
Notes
- Experiment with different protein powder flavors for variety.
- For a lower-carb option, consider skipping the crust or using crushed nuts instead of graham crackers.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 280
- Sugar: 10g
- Sodium: 180mg
- Fat: 14g
- Saturated Fat: 8g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 18g
- Cholesterol: 35mg
