Description
Delight your mornings with these Healthy Berry Oatmeal Protein Muffins. Packed with oats, Greek yogurt, and mixed berries, these protein-rich muffins are a perfect breakfast or snack option.
Ingredients
Scale
Dry Ingredients:
- 1 cup rolled oats
- 1/2 cup vanilla or unflavored protein powder
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1/2 teaspoon cinnamon
- 1 tablespoon flour (optional, for coating berries)
Wet Ingredients:
- 1 cup plain Greek yogurt
- 2 large eggs
- 1/3 cup honey or maple syrup
- 1 teaspoon vanilla extract
- 1/2 cup unsweetened almond milk (or any milk)
Additions:
- 1 cup mixed berries (fresh or frozen)
Instructions
- Preheat and Prepare: Preheat oven to 350°F (175°C) and line a muffin tin with paper liners or grease cups.
- Mix Oats and Yogurt: In a bowl, mix oats and Greek yogurt; let sit to soften for 5–10 minutes.
- Add Wet Ingredients: Incorporate eggs, honey/maple syrup, vanilla, baking powder, baking soda, salt, cinnamon, protein powder, and almond milk; stir until combined.
- Prepare Berries: Coat berries in flour if using frozen, then gently fold into batter.
- Bake: Divide batter into muffin cups, bake for 18-22 minutes until a toothpick comes out clean, and cool on a rack.
Notes
- Experiment with different berry combinations for variety.
- For extra protein, add more protein powder and adjust milk consistency.
- Muffins can be stored in the fridge for up to 5 days or frozen for longer shelf life.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast, Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 140
- Sugar: 6g
- Sodium: 170mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 9g
- Cholesterol: 35mg
