Description
This Harissa Tofu Salad is a delightful combination of crispy, flavorful harissa-spiced tofu served on a bed of fresh mixed greens with a zesty dressing. Packed with protein and vibrant Mediterranean flavors, this salad is perfect for a light and satisfying meal.
Ingredients
Scale
Tofu:
- 1 block (14 oz) extra-firm tofu (pressed and cubed)
- 2 tablespoons harissa paste
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
Salad:
- 4 cups mixed greens (such as arugula, spinach, and romaine)
- 1/2 cup cherry tomatoes (halved)
- 1/2 cucumber (sliced)
- 1/4 red onion (thinly sliced)
- 1/4 cup crumbled feta cheese (optional)
- 2 tablespoons chopped fresh mint or parsley (optional)
Dressing:
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon honey or maple syrup
- 1/2 teaspoon Dijon mustard
- Salt and black pepper to taste
Instructions
- Preheat Oven: Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Prepare Tofu: Toss tofu cubes with harissa paste, olive oil, lemon juice, garlic powder, and salt. Roast on the baking sheet for 25–30 minutes until crispy.
- Make Dressing: Whisk together olive oil, lemon juice, honey or maple syrup, Dijon mustard, salt, and pepper in a bowl.
- Assemble Salad: Combine mixed greens, cherry tomatoes, cucumber, and red onion. Drizzle with dressing and toss to coat. Top with roasted tofu, feta cheese, and herbs.
- Serve: Enjoy the salad immediately.
Notes
- Adjust the harissa amount to suit your preference.
- This salad can be enjoyed warm or cold and is great for meal prep.
- For a vegan option, use dairy-free feta.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course, Salad
- Method: Baking
- Cuisine: Mediterranean, Middle Eastern
Nutrition
- Serving Size: 1 bowl
- Calories: 290
- Sugar: 4 g
- Sodium: 420 mg
- Fat: 18 g
- Saturated Fat: 3 g
- Unsaturated Fat: 14 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 4 g
- Protein: 16 g
- Cholesterol: 0 mg
