Description
This Ground Turkey and Zucchini Skillet is a flavorful and nutritious one-pan meal that is easy to make and perfect for a busy weeknight dinner. Packed with lean protein and colorful vegetables, it’s a satisfying dish that the whole family will love.
Ingredients
Scale
Ground Turkey Skillet:
- 1 tablespoon olive oil
- 1 pound ground turkey
- 1 small yellow onion, diced
- 2 cloves garlic, minced
- 2 medium zucchinis, diced
- 1 red bell pepper, diced
- 1 teaspoon dried oregano
- 1/2 teaspoon paprika
- 1/4 teaspoon crushed red pepper flakes (optional)
- Salt and black pepper to taste
- 1/2 cup shredded mozzarella or Monterey Jack cheese (optional)
- Fresh parsley or basil for garnish (optional)
Instructions
- Heat the Olive Oil: Heat olive oil in a large skillet over medium heat.
- Cook Turkey: Add ground turkey to the skillet and cook until browned, about 6-8 minutes.
- Add Vegetables: Add onion and garlic, cook for 2-3 minutes. Stir in zucchini and bell pepper.
- Season: Season with oregano, paprika, red pepper flakes, salt, and pepper.
- Cook Vegetables: Cook for 7-9 minutes until tender and moisture evaporates.
- Add Cheese: If using cheese, sprinkle over the top and cover until melted.
- Garnish and Serve: Garnish with herbs and serve hot.
Notes
- This dish is great for meal prep and reheats well.
- You can add cooked rice or quinoa to make it heartier.
- Top with a fried egg for a protein-packed breakfast option.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 1/4 cups
- Calories: 280
- Sugar: 4 g
- Sodium: 290 mg
- Fat: 15 g
- Saturated Fat: 4 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 2 g
- Protein: 28 g
- Cholesterol: 90 mg
