Description
This Garlicky Roasted Cauliflower & Mushrooms recipe is a simple, flavorful, and healthy side dish perfect for any meal. Roasting cauliflower and mushrooms with garlic, herbs, and olive oil brings out their natural sweetness and creates a deliciously caramelized texture. Garnished with fresh parsley and optional Parmesan, it’s a versatile Mediterranean-inspired dish that’s vegan and gluten-free. Ideal for those seeking an easy and nutritious vegetable recipe.
Ingredients
Scale
Vegetables
- 1 medium head cauliflower, cut into florets
- 8 ounces cremini or white mushrooms, halved or quartered
Seasonings & Oil
- 3 tablespoons olive oil
- 4 garlic cloves, minced
- 1 teaspoon dried thyme or rosemary
- 1/2 teaspoon smoked paprika (optional)
- Salt and black pepper, to taste
Garnish
- Chopped fresh parsley
- Grated Parmesan cheese (optional)
Instructions
- Preheat the Oven: Set your oven to 425°F (220°C) to ensure it reaches optimal roasting temperature for caramelizing the vegetables.
- Toss Vegetables with Seasonings: In a large mixing bowl, combine the cauliflower florets and mushrooms with olive oil, minced garlic, dried thyme or rosemary, smoked paprika if using, salt, and black pepper. Toss well until all pieces are evenly coated with the flavorful mixture.
- Prepare Baking Sheet: Line a large baking sheet with parchment paper to prevent sticking and spread the seasoned vegetables in a single layer for even roasting and browning.
- Roast: Place the baking sheet in the preheated oven and roast for 25 to 30 minutes. Halfway through cooking, toss the vegetables gently to ensure they brown evenly. Roast until the cauliflower is golden and tender and the mushrooms are nicely caramelized.
- Garnish and Serve: Remove the roasted vegetables from the oven, then sprinkle chopped fresh parsley and grated Parmesan cheese over the top if desired. Serve warm as a side dish or over grains for a light and nutritious meal.
Notes
- Add a splash of balsamic vinegar before roasting for extra depth of flavor.
- To make the dish vegan, omit the Parmesan or substitute with a dairy-free alternative.
- Roast in a single layer and avoid overcrowding the pan to ensure even browning and caramelization.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: Mediterranean-Inspired
Nutrition
- Serving Size: 1 cup
- Calories: 130
- Sugar: 3g
- Sodium: 160mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
