Description
These Garlic Parmesan Roasted Brussels Sprouts are a delicious and easy-to-make side dish that pairs well with any meal. The Brussels sprouts are roasted to perfection with garlic, olive oil, and Parmesan cheese, creating a flavorful and crispy dish that will have everyone asking for seconds.
Ingredients
Scale
Brussels Sprouts:
- 1 ½ lbs Brussels sprouts, trimmed and halved
Seasoning:
- 3 tbsp olive oil
- 3 cloves garlic, minced
- ½ tsp salt
- ¼ tsp black pepper
Finishing Touch:
- ½ cup grated Parmesan cheese
- Optional: squeeze of fresh lemon juice for serving
Instructions
- Preheat Oven: Preheat the oven to 400°F and line a baking sheet with parchment paper.
- Prepare Brussels Sprouts: In a large bowl, toss Brussels sprouts with olive oil, garlic, salt, and pepper until evenly coated.
- Roast: Spread the Brussels sprouts in a single layer on the prepared baking sheet, cut sides down. Roast for 20–25 minutes, stirring halfway through, until golden and tender.
- Finish: Remove from the oven and immediately toss with grated Parmesan cheese. Serve hot with a squeeze of fresh lemon juice if desired.
Notes
- For extra crispiness, ensure the Brussels sprouts are thoroughly dry before roasting.
- You can add a pinch of red pepper flakes for a spicy kick.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 140 kcal
- Sugar: 2 g
- Sodium: 270 mg
- Fat: 10 g
- Saturated Fat: 3 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 4 g
- Protein: 6 g
- Cholesterol: 10 mg
