Description
These Easy 3-Ingredient Flourless Oat Pancakes are a quick and delicious breakfast option that’s gluten-free and dairy-free. Made with just ripe bananas, eggs, and rolled oats, these pancakes are naturally sweet and satisfying.
Ingredients
Ripe Bananas:
2, mashed
Large Eggs:
2
Rolled Oats:
½ cup
Instructions
- Mash the Bananas: In a mixing bowl, mash the bananas until smooth.
- Add Eggs: Add the eggs and whisk until fully combined.
- Stir in Oats: Stir in the rolled oats until a thick batter forms.
- Rest Batter: Let the batter rest for 5 minutes.
- Cook Pancakes: Heat a skillet, pour batter, cook until golden brown on both sides.
- Serve: Top with fruit, nut butter, or syrup and serve warm.
Notes
- For extra flavor, add cinnamon or vanilla extract.
- You can blend the batter for a smoother texture.
- No added sugar needed due to natural sweetness of bananas.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 3 small pancakes
- Calories: 210
- Sugar: 8g
- Sodium: 70mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 185mg
