Easy 3-Ingredient Flourless Oat Pancakes Recipe
If you’re craving a cozy breakfast that’s both quick and nourishing, this Easy 3-Ingredient Flourless Oat Pancakes Recipe is about to become your morning hero. In just fifteen minutes, three simple ingredients transform into fluffy, golden pancakes that taste dreamy, have a delightfully tender bite, and are naturally gluten- and dairy-free. Whether you’re rushing out the door or taking your time on a lazy weekend, these pancakes fit perfectly—no flour, no fuss, only pure comfort!

Ingredients You’ll Need
-
Ripe Bananas:
2, mashed
Large Eggs:
2
Rolled Oats:
½ cup
How to Make Easy 3-Ingredient Flourless Oat Pancakes Recipe
Step 1: Mash the Bananas
Grab a mixing bowl and peel those ripe bananas. Mash them thoroughly with a fork until totally smooth and creamy—think baby food consistency! The smoother, the better, as this will lend sweetness and help create a tender pancake crumb.
Step 2: Add the Eggs
Crack in the eggs and whisk them well with the mashed bananas. Mixing here is key; you want a nicely blended base so your pancakes cook up soft and cohesive, rather than scrambled.
Step 3: Stir in the Oats
Add the rolled oats to your banana-egg mixture and stir until everything’s evenly combined. The oats add just the right rustic chew and hearty flavor. Let the batter rest for five minutes—this step softens the oats for better texture.
Step 4: Cook the Pancakes
Heat a nonstick skillet or griddle over medium. Lightly brush with oil or a dab of butter. Scoop about 2–3 tablespoons of batter for each pancake onto the hot surface, smoothing each into a round. Cook for 2–3 minutes, until you see bubbles and set edges, then carefully flip and continue for 1–2 more minutes, until both sides are golden and cooked through.
Step 5: Serve and Enjoy!
Slide your warm pancakes onto a plate as you go, stacking them up high. Top them off with anything from fresh berries to a swirl of nut butter or a classic drizzle of maple syrup. Enjoy immediately for maximum fluffiness and comfort!
How to Serve Easy 3-Ingredient Flourless Oat Pancakes Recipe

Garnishes
Dress your pancakes to thrill! Try sliced bananas, fresh berries, a dusting of cinnamon, chopped nuts, or even a dollop of Greek yogurt. These easy customizations truly let the naturally sweet and hearty flavors of your Easy 3-Ingredient Flourless Oat Pancakes Recipe shine.
Side Dishes
Round out your breakfast with crispy turkey bacon, scrambled eggs, or a vibrant fruit salad. For a cozy Sunday brunch vibe, pair these pancakes with smoothie bowls or a piping hot mug of coffee. The mild sweetness of the pancakes complements a wide range of sides.
Creative Ways to Present
Want to make breakfast extra special? Try stacking and layering your pancakes with a smear of almond butter between each, or cut them into mini rounds and skewer them with fresh fruit for fun pancake kabobs. These “pancake sandwiches” are especially great for kids or brunch guests!
Make Ahead and Storage
Storing Leftovers
Cool your pancakes completely before stacking them with parchment paper between each one. Store them in an airtight container in the fridge for up to 3 days. This way, your Easy 3-Ingredient Flourless Oat Pancakes Recipe stays fresh and ready for grab-and-go breakfasts.
Freezing
These pancakes freeze beautifully! Lay cooled pancakes in a single layer on a baking sheet to freeze solid, then move them to a zip-top bag or airtight container. They’ll keep for up to 2 months—and they’re just as delicious reheated.
Reheating
Pop refrigerated or frozen pancakes in the microwave (about 30 seconds), toaster, or warm them in a low oven until heated through. Microwaving keeps them soft, while toasting gives a light crisp exterior—try both to find your favorite!
FAQs
Could I blend the batter for smoother pancakes?
Absolutely! For a silky texture, blend the banana, eggs, and oats in a blender until smooth before letting the batter rest. This technique gives your Easy 3-Ingredient Flourless Oat Pancakes Recipe a more uniform, almost cake-like feel.
Can I add extra flavors or mix-ins?
Definitely! While the original is deliciously simple, a sprinkle of cinnamon, splash of vanilla extract, or handful of blueberries can make your pancakes truly unique. Just keep the add-ins moderate to maintain the right texture.
What kind of oats work best?
Rolled oats provide the best chewy texture, but quick oats will work for a smoother finish. Steel-cut oats don’t soften enough in this quick recipe, so stick with traditional or quick-cooking rolled oats for your Easy 3-Ingredient Flourless Oat Pancakes Recipe.
Are these pancakes kid-friendly?
Yes! These naturally sweet, wholesome pancakes are a big hit with kids. They love the flavor, and parents appreciate the healthy, fuss-free ingredients. Even picky eaters tend to gobble them up!
How can I make this recipe vegan?
Replace each egg with a flaxseed egg (1 tablespoon flaxseed meal plus 2.5 tablespoons water, mixed and rested for 5 minutes). The texture will be a bit more dense, but you’ll still get the cozy vibes of the Easy 3-Ingredient Flourless Oat Pancakes Recipe.
Final Thoughts
Once you try the Easy 3-Ingredient Flourless Oat Pancakes Recipe, you’ll wonder how you ever lived without it! It’s the perfect blend of simplicity, nutrition, and unbeatable flavor—just right for busy mornings or lazy brunches. Give it a go and see how quickly it becomes your favorite go-to pancake fix!
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Easy 3-Ingredient Flourless Oat Pancakes Recipe
- Total Time: 15 minutes
- Yield: 6 small pancakes (2 servings)
- Diet: Vegetarian
Description
These Easy 3-Ingredient Flourless Oat Pancakes are a quick and delicious breakfast option that’s gluten-free and dairy-free. Made with just ripe bananas, eggs, and rolled oats, these pancakes are naturally sweet and satisfying.
Ingredients
Ripe Bananas:
2, mashed
Large Eggs:
2
Rolled Oats:
½ cup
Instructions
- Mash the Bananas: In a mixing bowl, mash the bananas until smooth.
- Add Eggs: Add the eggs and whisk until fully combined.
- Stir in Oats: Stir in the rolled oats until a thick batter forms.
- Rest Batter: Let the batter rest for 5 minutes.
- Cook Pancakes: Heat a skillet, pour batter, cook until golden brown on both sides.
- Serve: Top with fruit, nut butter, or syrup and serve warm.
Notes
- For extra flavor, add cinnamon or vanilla extract.
- You can blend the batter for a smoother texture.
- No added sugar needed due to natural sweetness of bananas.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 3 small pancakes
- Calories: 210
- Sugar: 8g
- Sodium: 70mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 185mg