Description
Indulge in the delicious flavors of a cinnamon roll in a healthier, protein-packed form with these Cinnamon Roll Protein Bites. These no-bake bites are easy to make, perfect for a quick snack or energy boost.
Ingredients
Scale
Dry Ingredients:
- 1 cup rolled oats
- 1/2 cup vanilla protein powder
- 1/4 cup almond flour
- 1 tablespoon ground flaxseed
- 1 tablespoon chia seeds
- 2 teaspoons ground cinnamon
- 1/4 teaspoon salt
Wet Ingredients:
- 1/3 cup almond butter (or cashew butter)
- 1/4 cup pure maple syrup or honey
- 1 teaspoon vanilla extract
- 2 tablespoons unsweetened almond milk
Optional Add-Ins:
- 2 tablespoons chopped pecans or walnuts
- 1–2 tablespoons white chocolate chips or yogurt chips
Instructions
- Prepare the Dough: In a large bowl, mix the dry ingredients. Add the wet ingredients and combine until a dough forms. Fold in nuts and chips if using.
- Form the Bites: Use a tablespoon to shape the dough into balls. Refrigerate for at least 20 minutes to set.
- Storage: Store the bites in an airtight container in the fridge. Freeze for longer shelf life.
Notes
- For a cinnamon roll glaze effect, drizzle with a mix of Greek yogurt and maple syrup.
- Use a plant-based protein powder for a vegan version.
- Roll the bites in cinnamon sugar or crushed nuts for added flavor.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 bite
- Calories: 110
- Sugar: 4 g
- Sodium: 45 mg
- Fat: 6 g
- Saturated Fat: 1 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 2 g
- Protein: 5 g
- Cholesterol: 0 mg
