Description
Indulge in the deliciousness of this Chunky Monkey Smoothie Recipe that combines the rich flavors of banana, peanut butter, and chocolate into a creamy and satisfying drink. Perfect for a quick breakfast or a post-workout refuel!
Ingredients
Scale
Smoothie:
- 1 large banana (frozen)
- 1/2 cup Greek yogurt (plain or vanilla)
- 1/2 cup milk (dairy or non-dairy)
- 2 tablespoons peanut butter
- 1 tablespoon unsweetened cocoa powder
- 1 tablespoon honey or maple syrup (optional)
- 1/4 teaspoon vanilla extract
- 1/4 cup ice cubes
Topping:
- 1 tablespoon mini chocolate chips (optional)
Instructions
- Add Ingredients: Add the frozen banana, Greek yogurt, milk, peanut butter, cocoa powder, honey or maple syrup (if using), vanilla extract, and ice cubes to a blender.
- Blend: Blend until smooth and creamy. If the smoothie is too thick, add a splash more milk to reach your desired consistency.
- Serve: Pour into a glass and top with mini chocolate chips if desired. Serve immediately.
Notes
- For extra protein, add a scoop of chocolate or vanilla protein powder.
- You can also use almond butter or sunflower seed butter as a substitute.
- Freeze ripe bananas in advance for best texture.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 340
- Sugar: 20g
- Sodium: 150mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 14g
- Cholesterol: 10mg
