Description
These Cheesy Chicken Alfredo Wraps are a delicious and convenient meal option that combines tender chicken strips in a creamy Alfredo sauce, wrapped in a tortilla with crispy bacon and melted mozzarella cheese.
Ingredients
Scale
Chicken Mixture:
- 12 oz raw boneless skinless chicken breast, cut into thin strips
- ½ Tbsp canola oil
- 1 clove garlic, minced
- ½ cup light Alfredo sauce (store‑bought or homemade)
- ½ Tbsp whole black peppercorns, finely crushed
- ½ Tbsp finely grated Parmesan cheese
Additional Ingredients:
- 4 slices bacon, cooked and crumbled
- 4 large flatbread or light tortillas
- 1 Tbsp light ranch dressing
- ¼–½ cup shredded mozzarella cheese, optional for meltier wraps
Instructions
- Cook the Chicken: Heat canola oil in a skillet, add chicken strips and garlic, cook until chicken is fully cooked.
- Prepare the Sauce: Stir in Alfredo sauce, crushed peppercorns, and Parmesan; simmer until thickened.
- Assemble the Wraps: Crumble bacon, lay out tortillas, divide chicken mixture onto each, add bacon, mozzarella (if using), and ranch dressing. Roll tightly.
- Serve: Slice wraps in half before serving.
Notes
- Use rotisserie chicken for convenience.
- To prevent sogginess, store filling separately and assemble before eating or crisp wraps in a skillet or air fryer.
- Add fresh spinach or broccoli for extra veggies.
- Swap ranch for garlic mayo if desired.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Lunch or Main Course
- Method: Stovetop assembly and optional skillet pan‑frying
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: ~210 kcal
- Sugar: ~0.1 g
- Sodium: ~530 mg
- Fat: ~8 g
- Saturated Fat: ~1.4 g
- Unsaturated Fat: ~6 g
- Trans Fat: trace
- Carbohydrates: ~21 g
- Fiber: ~12 g
- Protein: ~26 g
- Cholesterol: ~70 mg
