Description
Cauliflower Grits offer a delicious low-carb twist on the traditional Southern classic. Creamy, cheesy, and flavorful, this recipe transforms cauliflower into a perfect grits substitute, ideal for those seeking a healthy, gluten-free, and vegetarian side dish.
Ingredients
Scale
Main Ingredients
- 1 medium head of cauliflower, cut into florets
- 2 tablespoons unsalted butter
- 1/4 cup heavy cream
- 1/2 cup shredded sharp cheddar cheese
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- Salt and black pepper to taste
Optional Toppings
- Chopped green onions
- Crumbled bacon
- Fried egg
Instructions
- Cook Cauliflower: Bring a large pot of salted water to a boil and add the cauliflower florets. Cook for 8 to 10 minutes, or until fork-tender.
- Drain and Dry: Drain well and let sit for a minute to release excess moisture ensuring a creamy texture.
- Process Cauliflower: Transfer the cauliflower to a food processor and pulse until it resembles the texture of traditional grits.
- Add Flavorings: Add butter, heavy cream, shredded cheddar cheese, garlic powder, onion powder, salt, and black pepper to the processed cauliflower.
- Blend: Blend all ingredients until smooth and creamy, scraping down the sides as needed for even mixing.
- Adjust Seasoning: Taste the grits and adjust salt and pepper to your preference.
- Serve: Serve warm topped with optional toppings such as chopped green onions, crumbled bacon, or a fried egg to enhance flavor and texture.
Notes
- For a dairy-free version, substitute heavy cream with coconut cream and cheddar cheese with nutritional yeast.
- This dish pairs perfectly with shrimp, sautéed greens, or grilled chicken for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Method: Stovetop
- Cuisine: Southern
Nutrition
- Serving Size: 1 cup
- Calories: 170
- Sugar: 2g
- Sodium: 220mg
- Fat: 13g
- Saturated Fat: 8g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 35mg
