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Cajun Grilled Chicken with Alabama White Sauce Recipe

Cajun Grilled Chicken with Alabama White Sauce Recipe


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4.7 from 11 reviews

  • Author: admin
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Non-Vegetarian

Description

Enjoy the bold flavors of the South with this Cajun Grilled Chicken served with a tangy Alabama White Sauce. Perfect for summer grilling!


Ingredients

Scale

For Cajun Grilled Chicken:

  • 4 boneless skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 tablespoon Cajun seasoning
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon cayenne pepper (optional)
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

For Alabama White Sauce:

  • 1/2 cup mayonnaise
  • 2 tablespoons apple cider vinegar
  • 1 teaspoon lemon juice
  • 1 teaspoon prepared horseradish
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon Worcestershire sauce
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1 teaspoon honey (optional)
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon salt

Instructions

  1. Preheat grill: to medium-high heat (about 375–400°F).
  2. Prepare chicken: Pat dry, drizzle with olive oil, and rub with Cajun seasoning mixture.
  3. Grill chicken: Cook for 5–7 minutes per side until internal temperature reaches 165°F.
  4. Make Alabama White Sauce: Whisk together all sauce ingredients, chill for 30 minutes.
  5. Serve: Drizzle sauce over grilled chicken or serve on the side.

Notes

  • Chicken thighs can be used for extra juiciness.
  • For more flavor, marinate chicken in Cajun seasoning and oil before grilling.
  • Sauce can be stored in the fridge for up to a week.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Grilling
  • Cuisine: Southern American

Nutrition

  • Serving Size: 1 chicken breast with 2 tablespoons sauce
  • Calories: 400
  • Sugar: 2 g
  • Sodium: 500 mg
  • Fat: 28 g
  • Saturated Fat: 5 g
  • Unsaturated Fat: 23 g
  • Trans Fat: 0 g
  • Carbohydrates: 3 g
  • Fiber: 0 g
  • Protein: 30 g
  • Cholesterol: 80 mg