Cabbage Fat-Burning Soup Recipe
If you’re ready for a bowl of vibrant flavor and wholesome goodness, this Cabbage Fat-Burning Soup is your ticket to a stress-free, nourishing meal. Perfectly balanced with garden-fresh veggies, aromatic herbs, and a satisfying tomato base, it’s a recipe that never feels like a “diet” but always tastes like comfort in a bowl. Whether you’re seeking something savory and light or just need a go-to soup for busy days, you’ll be amazed at how quickly this dish comes together—and how deliciously satisfying it is!
Ingredients You’ll Need
Every ingredient in this Cabbage Fat-Burning Soup is carefully chosen to deliver maximum flavor, color, and freshness without weighing you down. From the humble cabbage to zippy herbs and vibrant veggies, these essentials create a soup that’s as nourishing as it is beautiful.
- Olive oil: Adds a silky base and helps sauté veggies for richer flavor without heaviness.
- Yellow onion: Brings a gentle sweetness to the soup as it softens and melds with the other ingredients.
- Garlic cloves: Infuses every spoonful with warmth and depth.
- Carrots: Offer natural sweetness and a pop of cheerful color.
- Celery: Delivers crunch and herbaceous notes for a classic soup base.
- Green bell pepper: Adds a grassy brightness and gentle bitterness to balance out the sweetness.
- Red bell pepper: Lends a touch of sweetness and vibrant red highlights.
- Green cabbage: The star ingredient with hearty texture and subtle earthiness, perfect for making this soup soul-satisfying.
- Diced tomatoes (with juice): Contribute tang, acidity, and a luscious body to the broth.
- Low-sodium vegetable broth or chicken broth: Forms the savory foundation—go veggie for a plant-based version or chicken for a richer flavor!
- Dried basil: Lifts the soup with a sweet, peppery aroma.
- Dried oregano: Gives a Mediterranean edge that complements the tomato and veggies.
- Thyme: Adds subtle earthiness and a hint of minty-citrus depth.
- Black pepper: Brightens the flavor and perks up the entire pot.
- Salt: Essential for seasoning and bringing out the best in each ingredient.
- Lemon juice (optional): Gives the soup a zesty freshness right at the end—try it for an extra flavor pop!
- Fresh parsley (optional): The perfect garnish for color and a final hint of brightness.
How to Make Cabbage Fat-Burning Soup
Step 1: Sauté Onion and Garlic
Begin by heating the olive oil in a large pot over medium heat. Drop in the chopped onion and minced garlic, stirring for 2 to 3 minutes. As the kitchen fills with that irresistible aroma, you’ll know you’re off to a terrific start—these two create the beloved base of any comforting soup.
Step 2: Add Veggies for Flavor and Body
Toss in the sliced carrots, celery, and both bell peppers. Stir frequently and let them cook for about 5 minutes. This step not only softens the veggies but also mingles their flavors, ensuring every spoonful of your Cabbage Fat-Burning Soup is loaded with goodness.
Step 3: Let Cabbage Shine
Now it’s time for the cabbage to take center stage! Add the chopped green cabbage along with the diced tomatoes (juice and all), and pour in the broth. This is when your pot really starts looking (and smelling) like a vegetable celebration.
Step 4: Season and Simmer
Gently stir in the basil, oregano, thyme, black pepper, and a good pinch of salt. Increase the heat and bring the mixture to a boil, then reduce to a gentle simmer. Let it bubble away uncovered for 25 to 30 minutes—by the end, the veggies will be perfectly tender and the broth will be infused with beautiful flavors.
Step 5: Brighten and Finish
Stir in the lemon juice if you’re using it (I highly recommend it for a lively finish!), then taste and adjust the seasoning as needed. Ladle your finished Cabbage Fat-Burning Soup into bowls and, if you like, shower it with fresh parsley. That’s it—simple, hearty, and so satisfying.
How to Serve Cabbage Fat-Burning Soup
Garnishes
A bowl of Cabbage Fat-Burning Soup is extra inviting with a sprinkle of fresh parsley or even some chopped green onions for a punchy twist. Feel free to add a twist of black pepper or a wedge of lemon on the side to let everyone brighten their bowl to taste.
Side Dishes
This soup is light enough for lunch or dinner, but if you’re looking to round out the meal, pair it with crusty whole grain bread, a slice of toasted sourdough, or a crisp green salad. These sides make every spoonful even more comforting, especially on a chilly day.
Creative Ways to Present
Get playful with presentation—try serving your Cabbage Fat-Burning Soup in a bread bowl, or portion it into small cups for a colorful appetizer spread at gatherings. Layer on the garnishes and let your guests build their own bowls for a fun, interactive meal.
Make Ahead and Storage
Storing Leftovers
Leftover soup? Lucky you! Cabbage Fat-Burning Soup keeps beautifully in an airtight container in the fridge for up to 5 days. The flavors only get better as they linger together, making meal prep an absolute breeze.
Freezing
If you want to stash some away for later, let the soup cool completely, then portion it into freezer-safe containers or bags. It will keep well in the freezer for up to 3 months. Thaw in the fridge overnight before reheating for best results.
Reheating
To reheat, simply warm your Cabbage Fat-Burning Soup on the stovetop over medium heat, stirring occasionally until heated through. For quick single servings, just pop a bowl in the microwave and heat in 30-second bursts, stirring between each round.
FAQs
Can I add extra vegetables or swap in others?
Absolutely! This Cabbage Fat-Burning Soup is the ultimate “clean out the fridge” meal—zucchini, green beans, or even spinach are all fantastic additions. Just adjust the simmer time so nothing overcooks.
Is this soup spicy?
As written, it’s not spicy at all, making it approachable for all ages. If you enjoy a bit of heat, a dash of red pepper flakes or a diced jalapeño would be delicious stirred in during cooking.
How can I add more protein?
For a heartier bowl, stir in cooked lentils, shredded rotisserie chicken, or even a handful of white beans right at the end. You’ll create a more filling soup without losing that fresh, healthy vibe.
Is Cabbage Fat-Burning Soup really filling?
Yes! While it’s low in calories, this soup is packed with fiber, so it leaves you full and satisfied. Served alone or with a side, it’s such a great way to stay nourished.
Can I make this soup in a slow cooker?
Definitely! Just toss all the ingredients (except parsley and optional lemon juice) into your slow cooker and cook on low for 6–8 hours or high for 3–4 hours. Stir in the lemon and parsley before serving for peak flavor.
Final Thoughts
You truly can’t go wrong with a big pot of Cabbage Fat-Burning Soup—it’s cozy, quick, budget-friendly, and absolutely loaded with feel-good flavors. If you’re ready to bring more freshness and energy to your table, give this recipe a try and watch it become a staple in your meal rotation!
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Cabbage Fat-Burning Soup Recipe
- Total Time: 45 minutes
- Yield: 6 servings 1x
- Diet: Non-Vegetarian
Description
This Cabbage Fat-Burning Soup is a delicious and healthy recipe perfect for those looking for a low-calorie, gluten-free, and vegan meal option. Packed with nutritious vegetables and flavorful herbs, this soup is great for detox and weight loss.
Ingredients
Vegetable Mixture:
- 1 tablespoon olive oil
- 1 yellow onion, chopped
- 3 garlic cloves, minced
- 3 carrots, sliced
- 3 celery stalks, sliced
- 1 green bell pepper, chopped
- 1 red bell pepper, chopped
- 4 cups chopped green cabbage
Soup Base:
- 1 can (14.5 oz) diced tomatoes, with juice
- 6 cups low-sodium vegetable broth or chicken broth
- 1 teaspoon dried basil
- 1/2 teaspoon dried oregano
- 1/2 teaspoon thyme
- 1/4 teaspoon black pepper
- Salt to taste
- 1 tablespoon lemon juice (optional)
Garnish:
- Fresh parsley for garnish (optional)
Instructions
- Prepare Vegetable Mixture: Heat olive oil in a large pot. Sauté onion and garlic until softened. Add carrots, celery, and bell peppers. Cook for 5 minutes.
- Cook the Soup: Add cabbage, diced tomatoes, broth, basil, oregano, thyme, black pepper, and salt. Bring to a boil, then simmer for 25–30 minutes.
- Finish and Serve: Stir in lemon juice if desired. Adjust seasoning. Serve hot, garnished with parsley.
Notes
- This soup tastes even better the next day.
- Variations: Add zucchini or green beans. For protein, include lentils or chicken.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 90
- Sugar: 7g
- Sodium: 280mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
