Description
These Buffalo Chicken Wraps are a delicious and easy meal option, perfect for lunch or a quick dinner. Spicy buffalo chicken, cool ranch or blue cheese dressing, and crisp veggies all wrapped up in a soft tortilla.
Ingredients
Scale
Shredded Buffalo Chicken:
- 2 cups cooked and shredded chicken breast
- 1/4 cup buffalo wing sauce (more to taste)
Wrap Ingredients:
- 1/4 cup ranch or blue cheese dressing
- 1/2 cup shredded lettuce
- 1/2 cup shredded carrots
- 1/4 cup diced celery
- 1/2 cup shredded cheddar cheese (optional)
- 4 large flour tortillas (10-inch)
Instructions
- Prepare Buffalo Chicken: In a medium bowl, toss the shredded chicken with buffalo sauce until evenly coated.
- Assemble Wraps: Warm the tortillas slightly in a skillet or microwave. Spread ranch or blue cheese dressing down the center of each tortilla. Layer with buffalo chicken, lettuce, carrots, celery, and cheddar cheese if using. Fold in the sides and roll tightly into a wrap.
- Serve: Slice in half and serve immediately or wrap in foil for later.
Notes
- For a low-carb version, use lettuce wraps or low-carb tortillas.
- Adjust buffalo sauce to taste for milder or spicier wraps.
- Great for meal prep—store wrapped and chilled for up to 2 days.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Main Course
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 420
- Sugar: 2g
- Sodium: 820mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 80mg
