Description
Indulge in a nutritious and delicious Blueberry Chia Seed Pudding that’s perfect for a wholesome breakfast or snack. This vegan and gluten-free recipe is easy to prepare and offers a delightful blend of blueberries, chia seeds, and almond milk.
Ingredients
Scale
Fresh Blueberry Blend:
- 1 cup fresh or frozen blueberries
- 1 tablespoon maple syrup (optional)
- 1 teaspoon vanilla extract
- 1 1/2 cups unsweetened almond milk (or milk of choice)
- a pinch of salt
Instructions
- Prepare Blueberry Blend: In a blender, combine blueberries, maple syrup, vanilla extract, and almond milk. Blend until smooth.
- Add Chia Seeds: Pour the mixture into a bowl, stir in chia seeds and salt. Mix well.
- Let It Set: Allow the mixture to sit for 5–10 minutes, stirring occasionally to prevent clumping.
- Chill: Cover and refrigerate for at least 4 hours or overnight until thickened.
- Serve: Stir before serving, top with extra blueberries or desired toppings, and enjoy chilled.
Notes
- You can adjust sweetness by varying maple syrup.
- For a chunkier texture, hand-mash blueberries instead of blending.
- Pudding keeps well in the fridge for up to 5 days and is suitable for meal prep.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1/2 cup
- Calories: 180
- Sugar: 6g
- Sodium: 80mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 9g
- Protein: 5g
- Cholesterol: 0mg
