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BLT Pasta Salad Recipe

BLT Pasta Salad Recipe


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4.8 from 7 reviews

  • Author: admin
  • Total Time: 30 minutes
  • Yield: 6 servings 1x
  • Diet: Non-Vegetarian

Description

A delightful twist on the classic BLT sandwich, this BLT Pasta Salad combines tender pasta with crispy bacon, fresh lettuce, juicy tomatoes, and a creamy dressing. Perfect for picnics, barbecues, or as a side dish for any meal.


Ingredients

Scale

Pasta Salad:

  • 12 oz rotini or penne pasta
  • 1 cup cherry tomatoes (halved)
  • 8 slices bacon (cooked and crumbled)
  • 2 cups chopped romaine or iceberg lettuce
  • 1/2 cup diced red onion (optional)
  • 1/2 cup shredded cheddar cheese (optional)

Dressing:

  • 1/2 cup mayonnaise
  • 1/4 cup sour cream
  • 1 tablespoon white vinegar or lemon juice
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. Cook the Pasta: Cook the pasta according to package directions until al dente. Drain and rinse under cold water.
  2. Make the Dressing: In a small bowl, whisk together mayonnaise, sour cream, vinegar or lemon juice, garlic powder, salt, and pepper.
  3. Combine Ingredients: In a large bowl, mix pasta, cherry tomatoes, bacon, lettuce, and red onion. Pour dressing over the salad and toss to coat.
  4. Chill and Serve: If using, add cheddar cheese. Chill for at least 30 minutes before serving. Serve cold.

Notes

  • For best texture, add the lettuce just before serving if preparing ahead of time.
  • Use turkey bacon or plant-based bacon for a lighter version.
  • Prep Time: 20 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: No-Cook (except pasta and bacon)
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 370
  • Sugar: 3g
  • Sodium: 480mg
  • Fat: 24g
  • Saturated Fat: 6g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 2g
  • Protein: 10g
  • Cholesterol: 30mg