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Blackened Salmon with Creole Lemon Dill Sauce Recipe

Blackened Salmon with Creole Lemon Dill Sauce Recipe


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4.8 from 13 reviews

  • Author: admin
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Diet: Non-Vegetarian

Description

Spice up your dinner routine with this flavorful Blackened Salmon recipe served with a zesty Creole Lemon Dill Sauce. The perfect combination of bold spices and tangy sauce makes this dish a standout main course.


Ingredients

Scale

Salmon Fillets:

  • 4 salmon fillets (6 ounces each)
  • 1 tablespoon olive oil
  • 1 tablespoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

For the Creole Lemon Dill Sauce:

  • 1/2 cup mayonnaise
  • 2 tablespoons plain Greek yogurt or sour cream
  • 1 tablespoon Creole mustard (or Dijon)
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon lemon zest
  • 1 tablespoon fresh dill, chopped (or 1 teaspoon dried)
  • 1 garlic clove, minced
  • Salt and black pepper to taste

Instructions

  1. Blackened Salmon: In a small bowl, combine paprika, garlic powder, onion powder, cayenne, thyme, oregano, salt, and black pepper. Rub the salmon fillets with the seasoning. Sear in a hot pan for 3–4 minutes per side.
  2. Creole Lemon Dill Sauce: Mix all sauce ingredients until smooth. Adjust seasoning to taste. Serve salmon drizzled with the sauce.

Notes

  • This dish pairs well with rice, roasted veggies, or a light salad.
  • Use all Greek yogurt for a lighter sauce.
  • Seasoning mix can be made in bulk for future use.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Cajun/Creole

Nutrition

  • Serving Size: 1 fillet with sauce
  • Calories: 380
  • Sugar: 1g
  • Sodium: 420mg
  • Fat: 26g
  • Saturated Fat: 5g
  • Unsaturated Fat: 19g
  • Trans Fat: 0g
  • Carbohydrates: 4g
  • Fiber: 1g
  • Protein: 32g
  • Cholesterol: 85mg