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Black Pepper Tofu & Cauliflower Recipe

Black Pepper Tofu & Cauliflower Recipe


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4.8 from 14 reviews

  • Author: admin
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

This Black Pepper Tofu & Cauliflower recipe combines crispy tofu and roasted cauliflower in a flavorful black pepper sauce, making it a delicious vegan main dish. The dish is easy to prepare and perfect for a quick weeknight dinner.


Ingredients

Scale

Tofu:

  • 1 block (14 oz) extra-firm tofu, drained and pressed, cut into 1-inch cubes
  • 3 tablespoons cornstarch
  • 2 tablespoons neutral oil (like avocado or canola)

Cauliflower:

  • 1 small head of cauliflower, cut into bite-sized florets
  • 3 tablespoons cornstarch
  • 2 tablespoons neutral oil (like avocado or canola)

Other Ingredients:

  • 1 small onion, thinly sliced
  • 4 garlic cloves, minced
  • 1-inch piece fresh ginger, grated
  • 2 tablespoons soy sauce or tamari
  • 1 tablespoon dark soy sauce (optional, for color)
  • 1 tablespoon rice vinegar
  • 1 tablespoon maple syrup or brown sugar
  • 1½ teaspoons freshly ground black pepper
  • ½ teaspoon crushed red pepper flakes (optional)
  • 2 green onions, sliced (for garnish)
  • sesame seeds (optional, for garnish)

Instructions

  1. Preheat the Oven: Preheat oven to 400°F (200°C).
  2. Bake Tofu and Cauliflower: Toss tofu and cauliflower separately with cornstarch and oil, then bake for 25–30 minutes until golden and crisp.
  3. Sauté Aromatics: In a skillet, sauté onion until softened, then add garlic and ginger.
  4. Prepare Sauce: Mix soy sauce, dark soy sauce, rice vinegar, maple syrup, and cornstarch with water to create a smooth sauce.
  5. Cook Sauce: Add the sauce to the skillet, season with black pepper and red pepper flakes, simmer until thickened.
  6. Combine and Garnish: Add roasted tofu and cauliflower to the skillet, toss to coat, cook briefly, then garnish with green onions and sesame seeds before serving.

Notes

  • For a gluten-free version, use tamari instead of soy sauce.
  • You can substitute broccoli for cauliflower if preferred.
  • Serve with jasmine rice or rice noodles for a complete meal.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking, Stovetop
  • Cuisine: Asian-Inspired

Nutrition

  • Serving Size: 1 bowl
  • Calories: 290
  • Sugar: 5g
  • Sodium: 720mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 5g
  • Protein: 15g
  • Cholesterol: 0mg