Description
Learn how to make a delicious Black Bean Crunch Wrap Supreme at home with this easy-to-follow recipe. These vegetarian wraps are packed with flavor and crunch, perfect for a satisfying meal.
Ingredients
Scale
Black Bean Filling:
- 1 tablespoon olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 can (15 oz) black beans, drained and rinsed
- 1 teaspoon ground cumin
- 1/2 teaspoon chili powder
- 1/4 teaspoon smoked paprika
- Salt and pepper, to taste
Assembly:
- 6 large flour tortillas (burrito size)
- 6 small tostada shells or tortilla chips
- 1 cup shredded lettuce
- 1 cup diced tomatoes
- 1 cup shredded cheddar cheese
- 1/2 cup sour cream or Greek yogurt
- 1/2 cup nacho cheese sauce or shredded cheese
- Optional toppings: hot sauce, sliced jalapeños, chopped cilantro
Instructions
- Prepare Black Bean Filling: Heat olive oil in a skillet, sauté onion, garlic, add black beans, spices, cook until heated through.
- Assemble Wraps: Warm tortillas, layer bean mixture, cheese sauce, tostada shell, sour cream, lettuce, tomatoes, cheddar. Fold tortilla over filling, cook in a skillet until crispy.
Notes
- For a vegan version, use dairy-free cheese and plant-based yogurt.
- Prep ingredients ahead for quick assembly.
- Substitute black beans with refried beans or lentils for variation.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Mexican-Inspired
Nutrition
- Serving Size: 1 wrap
- Calories: 430
- Sugar: 3g
- Sodium: 640mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 14g
- Cholesterol: 20mg
