Description
Start your day right with this delicious and nutritious Avocado Toast topped with Fried Eggs and a side of Fresh Fruit. This breakfast dish is packed with flavor and energy to keep you going through the morning.
Ingredients
Scale
Bread:
- 2 slices whole grain or sourdough bread (toasted)
Avocado Spread:
- 1 ripe avocado
- 1 teaspoon lemon juice
- Salt and pepper to taste
Fried Eggs:
- 2 large eggs
- 1 tablespoon olive oil or butter (for frying)
Fresh Fruit:
- 1 cup fresh fruit (such as berries, sliced banana, or melon)
- Optional toppings: red pepper flakes, microgreens, crumbled feta, or everything bagel seasoning
Instructions
- Prepare Avocado Spread: Mash the avocado in a small bowl with lemon juice, salt, and pepper until smooth or slightly chunky.
- Toast Bread: Toast the bread to your desired level of crispness.
- Fry Eggs: In a skillet over medium heat, add olive oil or butter and fry the eggs until whites are set and yolks are cooked to your liking.
- Assemble: Spread mashed avocado on each slice of toast, top with a fried egg, and add any desired toppings.
- Serve: Serve immediately with fresh fruit on the side.
Notes
- To make it vegan, substitute eggs with sautéed tofu or tempeh.
- You can add a drizzle of hot sauce or balsamic glaze for extra flavor.
- Use gluten-free bread if needed.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 toast with egg and 1/2 cup fruit
- Calories: 320
- Sugar: 6g
- Sodium: 290mg
- Fat: 21g
- Saturated Fat: 5g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 190mg
