Description
Enjoy these delicious Air Fryer Protein Bagels made with Greek yogurt and whey protein powder for a high-protein twist on a classic breakfast favorite. These bagels are easy to make, light, and perfect for a nutritious start to your day.
Ingredients
Scale
Dough:
- 1 cup plain Greek yogurt (non-fat or full-fat)
- 1 cup self-rising flour (or 1 cup all-purpose flour + 1½ teaspoons baking powder + ¼ teaspoon salt)
- 1 scoop (about 30g) unflavored or vanilla whey protein powder
Egg Wash and Toppings:
- 1 egg (for egg wash)
- Optional toppings: everything bagel seasoning, sesame seeds, poppy seeds
Instructions
- Mix Dough: In a medium bowl, combine Greek yogurt, self-rising flour, and protein powder. Knead until a dough forms.
- Shape Bagels: Divide the dough into 4 pieces, roll each into a rope, and form into rings. Seal the ends together.
- Prep Air Fryer: Preheat to 330°F.
- Egg Wash: Beat egg, brush over bagels, add desired toppings.
- Air Fry: Place bagels in the basket, air fry at 330°F for 10–12 minutes until golden brown.
- Serve: Let cool slightly before enjoying.
Notes
- Flavored protein powder can be used, but it may alter the taste.
- For dairy-free, use plant-based yogurt and vegan protein powder.
- Bagels are best fresh but can be stored for 2–3 days in an airtight container.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Breakfast
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 1 bagel
- Calories: 170
- Sugar: 2g
- Sodium: 290mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 17g
- Cholesterol: 40mg
