If you dream of a breakfast that’s easy, power-packed, and deliciously satisfying, the Air Fryer Protein Bagels Recipe is about to become your new favorite way to start the day. These bagels whip up in just over 20 minutes and deliver a high-protein boost thanks to Greek yogurt and whey protein powder, all with a perfectly crisp crust thanks to the magic of the air fryer. Whether you’re fueling up after a workout or just looking for a guilt-free bagel fix, this recipe lets you have it all — chewy texture, customizable toppings, and minimal fuss.
Ingredients You’ll Need
The beauty of the Air Fryer Protein Bagels Recipe lies in its simple, wholesome ingredient list. Every element plays its part, from moisture and tang to that signature bagel chew. Here’s what you’ll need, along with a few tips to help each ingredient shine.
- Greek yogurt: The backbone of moisture and protein; choose full-fat for a richer flavor or non-fat to keep things extra light.
- Self-rising flour: Skip complicated doughs! This creates a shortcut for rising and chewy texture. (Or make your own with all-purpose flour, baking powder, and salt.)
- Whey protein powder: Unflavored or vanilla boosts protein without overpowering; a little goes a long way to add substance.
- Egg: For the perfect golden, glossy bagel crust—don’t skip the egg wash, it’s the finishing touch.
- Toppings: Everything bagel seasoning, sesame seeds, or poppy seeds – sprinkle generously for crunch and flavor.
How to Make Air Fryer Protein Bagels Recipe
Step 1: Mix Your Dough
Grab a medium bowl and add your Greek yogurt, self-rising flour, and protein powder. With a sturdy spatula or clean hands, mix everything until a shaggy dough comes together. This part is quick and easy—the dough will be slightly sticky, so don’t worry if it’s not perfectly smooth right away.
Step 2: Knead for Smoothness
Lightly flour your work surface, then turn out the dough. Knead gently for 2–3 minutes until you get a soft, smooth ball. This short kneading time helps ensure your bagels are tender, not tough. If the dough feels too sticky, dust in a bit more flour as needed.
Step 3: Shape Your Bagels
Divide your dough into four equal pieces (a bench scraper or sharp knife helps here). Roll each piece into a rope about 6–8 inches long. Form each rope into a ring, joining the ends and pinching them to seal. Voila—you’ve got classic bagel shapes!
Step 4: Prepare for the Air Fryer
Preheat your air fryer to 330°F. Meanwhile, whisk your egg in a small bowl. Use a pastry brush to gently coat the tops of each bagel with the egg wash. Sprinkle your chosen toppings over each bagel for extra flavor and crunch.
Step 5: Air Fry to Perfection
Carefully arrange the bagels in your air fryer basket, leaving space so the air can circulate. Air fry at 330°F for 10–12 minutes, or until the bagels are golden brown and cooked through. Once the time is up, let them cool slightly (resist the temptation to bite in immediately—they’re hot!).
How to Serve Air Fryer Protein Bagels Recipe
Garnishes
These bagels shine with a variety of garnishes. Spread on a thick layer of cream cheese, a drizzle of honey for sweetness, or even a swipe of mashed avocado. Don’t forget a sprinkle of fresh herbs or a dash of extra everything seasoning for eye-popping color and flavor.
Side Dishes
The Air Fryer Protein Bagels Recipe is fabulous on its own, but even better alongside juicy fruit salad, a handful of cherry tomatoes, or a quick veggie scramble. For a grab-and-go breakfast, pair them with Greek yogurt and berries to double up on protein.
Creative Ways to Present
Get playful by slicing your bagels and loading them with sandwich fillings—think smoked salmon, turkey, or roasted veggies. Or make “mini bagel bites” by shaping smaller rounds for sharing at brunch or as a high-protein appetizer platter.
Make Ahead and Storage
Storing Leftovers
If you find yourself with extra bagels, no problem! Keep them fresh by storing in an airtight container at room temperature for up to 2–3 days. A quick pop in the toaster will revive their crispness beautifully.
Freezing
Yes, you can freeze these beauties. Wrap each cooled bagel individually in plastic wrap, then store in a freezer bag for up to a month. When a bagel craving strikes, just take out however many you need—no need to defrost the whole batch.
Reheating
To reheat, slice and pop in a toaster or air fryer at 300°F for 3–4 minutes. This brings back that delightful crispy crust and warms the bagel through without drying it out.
FAQs
Can I use a flavored protein powder in this recipe?
Absolutely! Feel free to experiment with flavors like vanilla or cinnamon whey protein, just know it may add a sweet note to your Air Fryer Protein Bagels Recipe. If you’re after a classic, savory bagel, unflavored protein is your best bet.
What if I don’t have self-rising flour?
No worries—make your own using 1 cup all-purpose flour, 1½ teaspoons baking powder, and ¼ teaspoon salt. It works perfectly and gives you the same chewy bagel texture.
Can I make this recipe dairy-free?
Yes! Swap in your favorite plant-based yogurt and a vegan protein powder. The result is just as satisfying, with a bonus for anyone avoiding dairy.
Why do my bagels sometimes come out doughy inside?
This usually happens if the dough is too thick or your air fryer is overcrowded. Make sure the bagels go in with space around them, and always check doneness—a toothpick inserted should come out clean, or give them an extra minute or two if needed.
What toppings work best with the Air Fryer Protein Bagels Recipe?
Go wild – everything bagel seasoning is always a hit, but sesame seeds and poppy seeds add wonderful crunch and color. Or get creative with pumpkin seeds, flaky salt, or even a sprinkle of shredded cheese for a savory finish.
Final Thoughts
If you’re looking for a fun, no-fuss, protein-packed twist on a breakfast classic, you’ve just found it in the Air Fryer Protein Bagels Recipe. I can’t wait for you to bake up a batch, customize them, and enjoy the magic of hot, fresh bagels right from your kitchen. Give this recipe a try, and you might never settle for store-bought again!
Print
Air Fryer Protein Bagels Recipe
- Total Time: 22 minutes
- Yield: 4 bagels 1x
- Diet: Vegetarian
Description
Enjoy these delicious Air Fryer Protein Bagels made with Greek yogurt and whey protein powder for a high-protein twist on a classic breakfast favorite. These bagels are easy to make, light, and perfect for a nutritious start to your day.
Ingredients
Dough:
- 1 cup plain Greek yogurt (non-fat or full-fat)
- 1 cup self-rising flour (or 1 cup all-purpose flour + 1½ teaspoons baking powder + ¼ teaspoon salt)
- 1 scoop (about 30g) unflavored or vanilla whey protein powder
Egg Wash and Toppings:
- 1 egg (for egg wash)
- Optional toppings: everything bagel seasoning, sesame seeds, poppy seeds
Instructions
- Mix Dough: In a medium bowl, combine Greek yogurt, self-rising flour, and protein powder. Knead until a dough forms.
- Shape Bagels: Divide the dough into 4 pieces, roll each into a rope, and form into rings. Seal the ends together.
- Prep Air Fryer: Preheat to 330°F.
- Egg Wash: Beat egg, brush over bagels, add desired toppings.
- Air Fry: Place bagels in the basket, air fry at 330°F for 10–12 minutes until golden brown.
- Serve: Let cool slightly before enjoying.
Notes
- Flavored protein powder can be used, but it may alter the taste.
- For dairy-free, use plant-based yogurt and vegan protein powder.
- Bagels are best fresh but can be stored for 2–3 days in an airtight container.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Breakfast
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 1 bagel
- Calories: 170
- Sugar: 2g
- Sodium: 290mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 17g
- Cholesterol: 40mg
