Low Carb Egg Roll in a Bowl Recipe
If you’re craving all the irresistible flavors of your favorite Chinese takeout but want to keep things light, Low Carb Egg Roll in a Bowl is about to become your new go-to recipe. Packed with savory ground pork or turkey, crisp cabbage, aromatic garlic and ginger, and just the right amount of umami from soy sauce, this one-pan wonder transforms classic egg roll taste into a quick and wholesome bowl. With a prep time of just 10 minutes and a cook time of 15, it’s perfect for busy weeknights, meal prep, or anytime you want a comforting, flavor-packed meal without the carb-heavy wrapper.
Ingredients You’ll Need
What makes Low Carb Egg Roll in a Bowl so special is how a handful of simple ingredients come together to create layers of flavor, color, and texture. Each component plays a key role in building that unmistakable egg roll experience—minus the deep-fried shell.
- Sesame oil: This fragrant oil is the heart of the dish, infusing everything with a toasty, nutty aroma.
- Ground pork or ground turkey: Choose your favorite for a rich, savory base; pork brings classic flavor, while turkey makes things extra lean.
- Garlic (minced): Just two cloves deliver a punchy depth—don’t skimp on this!
- Fresh ginger (minced): Ginger brings a gentle heat and brightness that wakes up the whole bowl.
- Onion (thinly sliced): Sautéed onion adds a little sweetness and texture contrast.
- Coleslaw mix or shredded cabbage: This is your shortcut to crunch and color, saving loads of prep time.
- Soy sauce or coconut aminos: Delivers classic salty, umami richness; go gluten-free with coconut aminos.
- Rice vinegar: A splash of tang balances out the richness and lifts the flavors.
- Sriracha or chili garlic sauce (optional): For those who like a little kick, add as much or as little heat as you like.
- Green onions (sliced): Bright and fresh, they make the perfect finishing touch.
- Optional toppings: sesame seeds, extra sriracha, fried egg: Sprinkle or layer as your heart desires for extra flavor and gorgeous presentation.
How to Make Low Carb Egg Roll in a Bowl
Step 1: Brown the Meat
Start by heating the sesame oil in a large skillet or wok over medium-high heat. Once it’s shimmering and fragrant, add your ground pork or turkey, breaking it up with a spatula. Cook until the meat is browned and cooked through, making sure you get those tasty crispy bits for extra flavor.
Step 2: Add Aromatics
Once your meat is nicely browned, stir in the minced garlic, fresh ginger, and sliced onion. Sauté everything together for 2 to 3 minutes. You’ll know it’s ready when your kitchen smells absolutely incredible and the onions are starting to soften.
Step 3: Toss in the Cabbage and Sauces
Add the coleslaw mix or shredded cabbage right into the skillet, followed by the soy sauce (or coconut aminos), rice vinegar, and that optional sriracha or chili garlic sauce. Use tongs or a spatula to toss everything together, making sure the cabbage gets coated in all those delicious flavors.
Step 4: Cook Until Crisp-Tender
Let the mixture cook for about 4 to 5 minutes, stirring occasionally, until the cabbage softens but still has a bit of crunch. You want it tender yet vibrant—not mushy. This is where the magic happens and everything melds together.
Step 5: Finish and Serve
Remove the skillet from heat and scatter those sliced green onions over the top. Now’s the time to add any extra toppings you love, whether it’s a sprinkle of sesame seeds, a drizzle of extra sriracha, or a perfectly fried egg. Serve your Low Carb Egg Roll in a Bowl hot and enjoy every bite!
How to Serve Low Carb Egg Roll in a Bowl
Garnishes
The finishing touches make all the difference. A handful of sliced green onions adds freshness, while sesame seeds bring a bit of crunch and visual flair. If you’re a heat seeker, a squeeze of sriracha or a spoonful of chili garlic sauce brightens up every bite. And for a little extra indulgence, top each bowl with a fried egg—runny yolk and all!
Side Dishes
While Low Carb Egg Roll in a Bowl is absolutely satisfying on its own, it pairs beautifully with simple sides. Think lightly steamed broccoli, a crisp cucumber salad, or cauliflower rice to soak up all those savory juices. These options keep things light and low-carb, making your meal feel extra complete.
Creative Ways to Present
For fun and flair, try serving your egg roll filling in lettuce cups for a hand-held appetizer, or pile it into meal prep containers with a side of crunchy slaw. You could even use it as a filling for low-carb wraps or stuff it into roasted bell peppers for a colorful twist. The possibilities for Low Carb Egg Roll in a Bowl are as endless as your imagination!
Make Ahead and Storage
Storing Leftovers
If you have leftovers (lucky you!), allow your Low Carb Egg Roll in a Bowl to cool completely before transferring it to an airtight container. It will stay fresh in the refrigerator for up to four days, making it a fantastic option for meal prepping lunches or quick dinners throughout the week.
Freezing
This dish freezes surprisingly well! Portion cooled servings into freezer-safe containers or zip-top bags, and store for up to three months. Thaw overnight in the refrigerator before reheating, and you’ll have a delicious, ready-to-eat meal whenever cravings strike.
Reheating
For best results, reheat Low Carb Egg Roll in a Bowl in a skillet over medium heat, stirring occasionally until heated through. If you’re short on time, the microwave works too—just cover loosely and heat in 1-minute bursts, stirring between each to ensure even warmth without overcooking the cabbage.
FAQs
Can I use a different meat besides pork or turkey?
Absolutely! Ground chicken or beef both work beautifully in Low Carb Egg Roll in a Bowl. Each brings its own flavor profile, so use whatever you have on hand or prefer.
Is this recipe keto-friendly?
Yes, this dish is naturally low in carbs and fits perfectly into a keto lifestyle. Just be mindful of your soy sauce or coconut aminos to keep carbs in check, and load up on those low-carb veggies!
Can I make this vegetarian?
You can! Swap the meat for crumbled tofu or tempeh, and use a little extra sesame oil for richness. The rest of the flavors will still shine, and you’ll have a satisfying plant-based version of Low Carb Egg Roll in a Bowl.
How can I add more vegetables?
Feel free to toss in extras like shredded carrots, bell peppers, or mushrooms along with the cabbage. Just add them in Step 3 so they cook alongside everything else and soak up all that tasty sauce.
What’s the best way to meal prep this dish?
Simply cook a big batch, divide it into individual containers, and store in the fridge for up to four days. It reheats quickly, making Low Carb Egg Roll in a Bowl a stellar choice for grab-and-go lunches or effortless dinners all week long.
Final Thoughts
If you’re looking for a dish that’s quick, wholesome, and packed with flavor, you can’t go wrong with Low Carb Egg Roll in a Bowl. It’s the perfect way to satisfy those takeout cravings with nutritious ingredients and minimal fuss. Give it a try—you’ll be hooked after the first bite!
Print
Low Carb Egg Roll in a Bowl Recipe
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Diet: Non-Vegetarian
Description
This Low Carb Egg Roll in a Bowl is a delicious and healthy twist on the classic egg roll. Packed with ground pork, fresh vegetables, and bold Asian-inspired flavors, it’s a quick and easy stir-fry that’s perfect for a low-carb, gluten-free, and keto-friendly meal. Ready in just 25 minutes, this flavorful dish is perfect for weeknight dinners and meal prep.
Ingredients
Protein and Aromatics
- 1 tablespoon sesame oil
- 1 pound ground pork or ground turkey
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, minced
- 1/2 onion, thinly sliced
Vegetables and Sauces
- 1 bag (14 ounces) coleslaw mix or shredded cabbage
- 2 tablespoons soy sauce or coconut aminos
- 1 tablespoon rice vinegar
- 1 teaspoon sriracha or chili garlic sauce (optional)
- 2 green onions, sliced
Optional Toppings
- Sesame seeds
- Extra sriracha
- Fried egg
Instructions
- Heat the oil and cook the meat: Heat sesame oil in a large skillet or wok over medium-high heat. Add the ground pork and cook until browned and cooked through, breaking it up with a spatula as it cooks.
- Add aromatics: Stir in the minced garlic, fresh ginger, and sliced onion. Sauté for 2–3 minutes until fragrant and slightly softened.
- Incorporate vegetables and sauces: Add the coleslaw mix, soy sauce, rice vinegar, and optional sriracha. Toss well to combine all ingredients thoroughly.
- Cook until tender crisp: Continue cooking for 4–5 minutes, stirring frequently, until the cabbage is tender but still retains a slight crispness.
- Finish and serve: Remove from heat. Top with sliced green onions and any additional toppings like sesame seeds, extra sriracha, or a fried egg. Serve hot and enjoy.
Notes
- You can swap ground pork for ground chicken or ground beef according to your preference.
- For extra richness and protein, top the dish with a fried egg.
- This dish stores well in the refrigerator and makes an excellent meal prep option for the week ahead.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian-Inspired
Nutrition
- Serving Size: 1 bowl
- Calories: 310
- Sugar: 4g
- Sodium: 620mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 75mg
