Chunky Monkey Smoothie Recipe
If you’re craving a sweet, creamy treat that’s secretly packed with protein and nutrients, this Chunky Monkey Smoothie Recipe is sure to become your new go-to! Inspired by those famous ice cream flavors, this sippable delight blends frozen banana, peanut butter, cocoa, and yogurt into one luscious, chocolatey shake that totally delivers on taste without any guilt. It’s the kind of feel-good breakfast or post-workout pick-me-up I can never get enough of, and I promise you’ll want to make it again and again!
Ingredients You’ll Need
-
Smoothie:
- 1 large banana (frozen)
- 1/2 cup Greek yogurt (plain or vanilla)
- 1/2 cup milk (dairy or non-dairy)
- 2 tablespoons peanut butter
- 1 tablespoon unsweetened cocoa powder
- 1 tablespoon honey or maple syrup (optional)
- 1/4 teaspoon vanilla extract
- 1/4 cup ice cubes
Topping:
- 1 tablespoon mini chocolate chips (optional)
How to Make Chunky Monkey Smoothie Recipe
Step 1: Prep Your Blender
Start with a good, reliable blender, and make sure your banana is sliced and frozen for the creamiest texture. Add the Greek yogurt, milk, peanut butter, cocoa powder, honey or maple syrup if using, vanilla extract, and ice cubes right into the blender pitcher—layering the banana at the bottom helps everything blend smoothly.
Step 2: Blend Until Creamy
Secure your lid and blend everything on high until your Chunky Monkey Smoothie Recipe is completely smooth and velvety, stopping to scrape down the sides if needed. If it seems a tad too thick, just splash in a bit more milk until it’s just the way you like.
Step 3: Taste and Adjust
Give your smoothie a quick taste—if you want it sweeter, add another drizzle of honey or maple syrup and blend again for just a second. This is your moment to make sure it’s as luscious or as healthy as you want!
Step 4: Pour and Top
Pour your chunky monkey masterpiece into your favorite glass, then crown it with those mini chocolate chips for an extra hit of chocolatey goodness and irresistible crunch. Serve immediately for the full frosty, creamy experience!
How to Serve Chunky Monkey Smoothie Recipe
Garnishes
Dress up your smoothie by adding a generous sprinkle of mini chocolate chips, a drizzle of peanut butter, or even a few banana slices on top. A dusting of cocoa powder or a dollop of whipped cream never hurts, making each glass feel extra special—even for an ordinary morning!
Side Dishes
Pair your smoothie with a warm slice of toast topped with more peanut butter and banana, a handful of fresh berries, or a crunchy homemade granola bar for a breakfast or snack spread that satisfies every craving. If you love the flavor combo, try it alongside chocolate chip protein muffins or a nutty trail mix.
Creative Ways to Present
For a fun twist, pour your Chunky Monkey Smoothie Recipe into a bowl and pile on toppings granola, seeds, or extra fruit for smoothie bowl vibes. Serve in mason jars with striped straws for nostalgia, or layer with yogurt and fruit parfait-style for a beautiful breakfast-in-a-glass presentation!
Make Ahead and Storage
Storing Leftovers
If you find yourself with leftover smoothie, pour it into a sealed jar or cup and keep it in the fridge for up to 24 hours. Just give it a quick stir or shake before drinking, as some separation is natural—it’s still delicious the next day!
Freezing
You can freeze your Chunky Monkey Smoothie Recipe by pouring it into ice cube trays. Once frozen, transfer the cubes to a freezer bag. Later, simply blend them with a splash of milk for an instant, ready-to-go smoothie or even enjoy them as smoothie popsicles for a chilly snack.
Reheating
While smoothies aren’t meant to be reheated, you can thaw your frozen smoothie cubes in the fridge overnight, then give them a quick blitz in the blender with a little extra milk to bring back that creamy texture.
FAQs
Can I use a fresh banana instead of frozen?
You can, but using a frozen banana really gives the Chunky Monkey Smoothie Recipe that thick, milkshake-like consistency that’s so irresistible. If you only have fresh, add extra ice cubes and blend well to keep things frosty.
What’s the best way to freeze bananas for smoothies?
Simply peel your ripe bananas, slice them, and lay the slices on a parchment-lined baking sheet. Freeze until solid, then transfer to a zip-top bag—this prevents the pieces from sticking and makes them easy to portion.
How can I make this smoothie vegan?
To make a fully plant-based Chunky Monkey Smoothie Recipe, use a non-dairy milk (like almond, oat, or soy), and choose a dairy-free yogurt such as coconut or almond-based. Swap honey for maple syrup, and you’re all set!
Do I have to use peanut butter?
Not at all! Almond butter, cashew butter, or sunflower seed butter all work beautifully and let you customize the flavor or accommodate nut allergies. The smoothie is super flexible—try different nut or seed butters to find your favorite.
Is this smoothie good for meal prep?
Absolutely! While best enjoyed right after blending, you can portion out the dry ingredients in freezer bags—bananas, cocoa, and peanut butter—and keep them in the freezer. Just add yogurt and milk when blending for a lightning-fast treat whenever you need it.
Final Thoughts
This Chunky Monkey Smoothie Recipe is proof that healthy and indulgent really can go hand in hand. I hope you’ll give it a try, play with the toppings, and savor every chocolatey, peanut buttery sip. It’s pure breakfast bliss in a glass!
Print
Chunky Monkey Smoothie Recipe
- Total Time: 5 minutes
- Yield: 1 smoothie 1x
- Diet: Vegetarian
Description
Indulge in the deliciousness of this Chunky Monkey Smoothie Recipe that combines the rich flavors of banana, peanut butter, and chocolate into a creamy and satisfying drink. Perfect for a quick breakfast or a post-workout refuel!
Ingredients
Smoothie:
- 1 large banana (frozen)
- 1/2 cup Greek yogurt (plain or vanilla)
- 1/2 cup milk (dairy or non-dairy)
- 2 tablespoons peanut butter
- 1 tablespoon unsweetened cocoa powder
- 1 tablespoon honey or maple syrup (optional)
- 1/4 teaspoon vanilla extract
- 1/4 cup ice cubes
Topping:
- 1 tablespoon mini chocolate chips (optional)
Instructions
- Add Ingredients: Add the frozen banana, Greek yogurt, milk, peanut butter, cocoa powder, honey or maple syrup (if using), vanilla extract, and ice cubes to a blender.
- Blend: Blend until smooth and creamy. If the smoothie is too thick, add a splash more milk to reach your desired consistency.
- Serve: Pour into a glass and top with mini chocolate chips if desired. Serve immediately.
Notes
- For extra protein, add a scoop of chocolate or vanilla protein powder.
- You can also use almond butter or sunflower seed butter as a substitute.
- Freeze ripe bananas in advance for best texture.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 340
- Sugar: 20g
- Sodium: 150mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 14g
- Cholesterol: 10mg
