Name: Mediterranean Steak Bowls Recipe
Prep time: 20 min
Cook time: 10 min
Total time: PT-488430H28M8S
Cuisine: Mediterranean
Ingredients: 1 lb flank steak or skirt steak; 2 tablespoons olive oil; 1 tablespoon lemon juice; 2 cloves garlic, minced; 1 teaspoon dried oregano; 1/2 teaspoon paprika; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 2 cups cooked quinoa or brown rice; 1 cup cherry tomatoes, halved; 1 cup cucumber, diced; 1/2 cup red onion, thinly sliced; 1/2 cup Kalamata olives, halved; 1/2 cup crumbled feta cheese; 1/4 cup fresh parsley, chopped; 1/4 cup tzatziki sauce (for serving)

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If you’re craving a hearty meal that bursts with fresh, zesty flavors, Mediterranean Steak Bowls are about to become your newest obsession. This colorful dish brings together perfectly marinated steak, crisp vegetables, warm quinoa or brown rice, briny olives, creamy feta, and a luscious drizzle of cool tzatziki—all in one vibrant bowl. Every bite is a trip to the sunny coasts of the Mediterranean, combining savory protein, bright produce, and irresistible herbs for a wholesome and deeply satisfying experience you’ll want to enjoy again and again.

Ingredients You’ll Need

Mediterranean Steak Bowls Recipe - Recipe Image

Ingredients You’ll Need

The secret to unforgettable Mediterranean Steak Bowls lies in their everyday ingredients—all of which deliver big on flavor, crunch, and color. From the robust steak to the fresh veggies, each element plays a special role in creating a bowl that feels both special and incredibly simple to pull together.

Flank or Skirt Steak: These cuts soak up marinade beautifully and grill up tender, juicy, and full of flavor.
Olive Oil: Essential for a rich, silky marinade and that classic Mediterranean touch.
Lemon Juice: Brightens the steak and veggies, adding zest that makes all the flavors pop.
Garlic: A couple of minced cloves deepen the savory notes and add unmistakable aroma.
Dried Oregano: Brings in soft, earthy, herbal notes crucial to Mediterranean cuisine.
Paprika: Lends a touch of smokiness and a beautiful hue to your steak.
Salt & Black Pepper: The unsung heroes that tie your marinade together and ensure balance in every bite.
Quinoa or Brown Rice: Your nourishing base, also totally adaptable—use whichever you prefer, or try both!
Cherry Tomatoes: Their juicy sweetness contrasts the savory steak and tangy feta.
Cucumber: For cool, crisp crunch that refreshes every bowl.
Red Onion: Thinly sliced for a gentle bite and a splash of color.
Kalamata Olives: Salty, briny, and totally moreish—they embody the Mediterranean spirit.
Feta Cheese: Creamy crumbles bring a rich, tangy creaminess to your bowl.
Fresh Parsley: Chopped parsley wakes up everything with a note of herbal freshness.
Tzatziki Sauce: That cool, garlicky finish that marries all components together!

How to Make Mediterranean Steak Bowls

Step 1: Marinate the Steak

Start by whisking together olive oil, lemon juice, garlic, oregano, paprika, salt, and black pepper in a small bowl to create a bold, aromatic marinade. Place your flank or skirt steak in a resealable bag or shallow dish, then pour the marinade over the meat. Let it chill in the fridge for at least 30 minutes, or up to 4 hours if you want even more flavor. The marinade transforms the steak, making it tender and infusing every bite with that distinctive Mediterranean flair.

Step 2: Prep Your Bowls’ Components

While the steak soaks up all that zesty goodness, get your base and toppings ready. Cook your quinoa or brown rice according to package instructions, then fluff it up with a fork when done. Slice your cherry tomatoes and cucumber, thinly slice the red onion, halve your Kalamata olives, and chop up fresh parsley—having everything prepped makes assembling your Mediterranean Steak Bowls quick and effortless.

Step 3: Grill the Steak

Once the steak is marinated to perfection, preheat your grill or a grill pan over medium-high heat. Remove the steak from the marinade, letting any excess drip off, and grill for about 4 to 5 minutes per side. You’re aiming for your preferred doneness, but medium-rare to medium usually brings out the best in these cuts. Rest the cooked steak for five minutes before slicing it thinly against the grain—this keeps it juicy and tender.

Step 4: Assemble Your Mediterranean Steak Bowls

Now comes the fun part: assembly! Divide your chosen base between four bowls. Layer on those steak slices, then scatter the tomatoes, cucumbers, red onions, Kalamata olives, feta cheese, and fresh parsley over the top. Don’t forget a generous drizzle of creamy tzatziki sauce to tie all the elements together. Every bowl becomes a feast for the eyes—and the taste buds!

How to Serve Mediterranean Steak Bowls

Garnishes

A crown of freshly chopped parsley, a sprinkle of extra feta, and perhaps an extra swirl of tzatziki will take your Mediterranean Steak Bowls right over the top. Lemon wedges on the side let everyone add another bright splash, and a few extra olives never hurt anyone!

Side Dishes

Though the bowls are wonderfully satisfying on their own, you could serve them alongside warm pita bread, a crisp Greek salad, or even roasted chickpeas for extra crunch. For a cozier meal, try a cup of lentil soup or a platter of roasted vegetables—they balance the bowls’ freshness perfectly.

Creative Ways to Present

Impress your guests by setting up a build-your-own bowl bar—just lay out steak, grains, and all the toppings, then let everyone craft their perfect combination. Alternatively, serve Mediterranean Steak Bowls in wide, shallow plates for dramatic effect, or even tuck the steak and veggies into pita pockets for a fun hand-held take.

Make Ahead and Storage

Storing Leftovers

Mediterranean Steak Bowls are fantastic for meal prep. Store each component—steak, grains, veggies, and tzatziki—separately in airtight containers in the fridge for three to four days. This way, everything stays fresh and you can quickly reassemble as needed.

Freezing

While the fresh veggies and tzatziki don’t freeze well, you can absolutely freeze the grilled steak and even the cooked grains. Let them cool, then pack into airtight containers and freeze for up to two months. When ready to use, thaw overnight in the fridge for best texture.

Reheating

For warm Mediterranean Steak Bowls, reheat the steak and quinoa or rice gently in the microwave or in a skillet over low heat—just until warmed through. Top with fresh vegetables and tzatziki after reheating to preserve that gorgeous crunch and creamy freshness.

FAQs

Can I substitute chicken or another protein for the steak?

Absolutely! Mediterranean Steak Bowls are just as delicious with grilled chicken breast or lamb. Simply follow the same marinade and cooking instructions, adjusting the grilling time as needed for your chosen protein.

What’s the best way to keep the steak juicy and tender?

The trick is to let the steak rest for five minutes after grilling before you slice it, always cutting thinly against the grain. The marinade also helps tenderize the meat, so don’t skip that step!

Can I make Mediterranean Steak Bowls gluten-free?

Yes! Both quinoa and brown rice are naturally gluten-free, as are the rest of the bowl’s ingredients. Just double-check the tzatziki and feta labels to ensure no hidden wheat-based additives.

How can I make this recipe dairy-free?

Very simple—swap out the feta for a dairy-free cheese or omit it altogether, and look for plant-based tzatziki (or make your own with coconut yogurt) to keep all the creamy goodness without the dairy.

What’s an easy way to meal-prep these bowls for the week?

Prepare the grains, grill and slice the steak, and chop all veggies in advance. Store each item separately in the refrigerator. Then, it’s just a matter of quick assembly in the mornings or after work for a nourishing, ready-to-go lunch or dinner!

Final Thoughts

If you’re ready to fall in love with a fresh, colorful, and completely satisfying meal, Mediterranean Steak Bowls are calling your name. Whether you’re meal prepping for a busy week or hosting friends for dinner, these bowls make healthy Mediterranean flavors incredibly easy and irresistibly delicious. Give them a try—and don’t be surprised when everyone asks for seconds!

Mediterranean Steak Bowls Recipe

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4.7 from 21 reviews

Author: admin
Total Time: 30 minutes plus marinating time
Yield: 4 servings 1x
Diet: Vegetarian

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Description

These Mediterranean Steak Bowls are a delicious and nutritious meal option that combines tender grilled steak with flavorful Mediterranean-inspired ingredients. Perfect for a healthy and satisfying lunch or dinner.

Ingredients

Scale

For the Steak:

1 lb flank steak or skirt steak
2 tablespoons olive oil
1 tablespoon lemon juice
2 cloves garlic, minced
1 teaspoon dried oregano
1/2 teaspoon paprika
1/2 teaspoon salt
1/4 teaspoon black pepper

For the Bowls:

2 cups cooked quinoa or brown rice
1 cup cherry tomatoes, halved
1 cup cucumber, diced
1/2 cup red onion, thinly sliced
1/2 cup Kalamata olives, halved
1/2 cup crumbled feta cheese
1/4 cup fresh parsley, chopped
1/4 cup tzatziki sauce (for serving)

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Instructions

Marinate the Steak: Whisk together olive oil, lemon juice, garlic, oregano, paprika, salt, and pepper. Marinate steak for at least 30 minutes.
Grill the Steak: Grill marinated steak for 4–5 minutes per side. Let it rest and then slice thinly.
Assemble the Bowls: Divide quinoa or rice among bowls. Top with steak slices, cherry tomatoes, cucumber, red onion, olives, feta, and parsley. Drizzle with tzatziki sauce.